Автор: Goldstein Joseph Название: Mindfulness: A Practical Guide to Awakening ISBN: 1622036050 ISBN-13(EAN): 9781622036059 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 16680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, Mindfulness draws on Goldstein`s four-decade study of the Satipatthana Sutta-the Buddha`s original discourse on the practice of mindfulness meditation.
Автор: Skinner Julian Daizan, Bladen Sarah Название: Practical Zen for Health, Wealth and Mindfulness ISBN: 1848193904 ISBN-13(EAN): 9781848193901 Издательство: World Scientific Publishing Рейтинг: Цена: 13720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.
Автор: van den Brink Erik Название: Practical Guide to Mindfulness-Based Compassionate Living ISBN: 1138228931 ISBN-13(EAN): 9781138228931 Издательство: Taylor&Francis Рейтинг: Цена: 26530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life.
Автор: Altman Donald Название: The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain ISBN: 1936128861 ISBN-13(EAN): 9781936128860 Издательство: Неизвестно Цена: 27580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client`s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
"Putting Wisdom to Work" is about releasing the wizard within to use intuition, experience, intention and expectations to create the best life for yourself and others. See how to use proven mindfulness techniques and personal policies for a richer, happier, more fulfilling personal experience. Inside you'll find practical ideas on how to calm the mind, identify genuine needs and take action to satisfy them. Develop wisdom skills and you'll make twice the personal growth progress in half the time
Put wisdom to work and be able to: - Tame the monkey mind of depression, anxiety & stress - Shape beliefs and intentions that bend reality - Build a practice that nurtures a meaningful life - Use acceptance to let go of resistance - Map a more direct path to fulfillment - Make life transitions with grace >Stay positive, feel better, get stuff done, and have more fun
★★★★★ This book shows you how to get the best out of yourself and everyone you meet. Brian Tracy, Author of 45 books & International Success Consultant
Includes step-by-step activities and guides: - 11 characteristics of wise people - 6 steps to leverage luck - Top 5 regrets of the elderly (& how to avoid them) - BeSMART goal setting - Build a Win-List - EasyG. Ulysses Contract Mindfulness Map & more.
Put wisdom to work and make someday today. Now in its 2nd Edition.
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