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| Автор: Vogel Robert A., Lehr Paul Tager
Название: The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
ISBN: 1416580913 ISBN-13(EAN): 9781416580911
Издательство: Simon & Schuster
Цена: 6170 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why lowcarbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health. "The Pritikin Edge" gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
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| Автор: Lehr, Dick
Название: Whitey (Lib)(Cd)
ISBN: 0385366582 ISBN-13(EAN): 9780385366588
Издательство: Random House (USA)
Цена: 17110 T
Наличие на складе: Поставка под заказ.
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| Автор: Lehr, Dick
Название: Black Mass
ISBN: 0060959258 ISBN-13(EAN): 9780060959258
Издательство: HarperCollins USA
Цена: 6160 T
Наличие на складе: Поставка под заказ.
Описание: A sensational, fast-paced narrative that expertly details the twists and turns of one of the worst scandals in FBI history and paints a vivid portrait of Italian-Irish rivalries in organized crime. With new material in the paperback edition.
| в Мои желания |
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| Автор: Lehr Dick
Название: The Fence: A Police Cover-Up Along Boston`s Racial Divide
ISBN: 0060780991 ISBN-13(EAN): 9780060780999
Издательство: HarperCollins USA
Цена: 6160 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: “The Fence is a monumental account of an urban travesty. Dick Lehr’s depiction of one of the darkest chapters in recent Boston law enforcement history and the savage injustices perpetrated on two hero cops-one black, one white-has all the earmarks of a classic.” - Dennis Lehane, author of Mystic River
| в Мои желания |
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| Автор: Lehr Dick
Название: The Fence: A Police Cover-Up Along Boston`s Racial Divide
ISBN: 0060780983 ISBN-13(EAN): 9780060780982
Издательство: HarperCollins USA
Цена: 10690 T
Наличие на складе: Поставка под заказ.
Описание: In this riveting tale of racial tensions and scapegoats, Boston journalist and investigative reporter Dick Lehr tells the true-life story of a violent attack by the Boston police on one of their own, their attempts at a cover-up, and the repercussions on the lives of those involved.
| в Мои желания |
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| Автор: Zuckoff Mitchell, Lehr Dick
Название: Judgment Ridge: The True Story Behind the Dartmouth Murders
ISBN: 0060008458 ISBN-13(EAN): 9780060008451
Издательство: HarperCollins USA
Цена: 6160 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A riveting investigation of the brutal murders of two Dartmouth professors -- a book that, like IN COLD BLOOD, reveals the chilling reality behind a murder that captivated the nation.
| в Мои желания |
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| Автор: Lehr, Dick
Название: Black mass
ISBN: 1510019049 ISBN-13(EAN): 9781510019041
Издательство: Неизвестно
Рейтинг:
Цена: 11590 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: John Connolly and James "Whitey" Bulger grew up together on the streets of South Boston. Decades later in the mid-1970s, they met again.
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| Автор: Wagner, Heather Lehr
Название: Aretha franklin
ISBN: 1604137126 ISBN-13(EAN): 9781604137125
Издательство: Неизвестно
Рейтинг:
Цена: 3470 T
Наличие на складе: Поставка под заказ.
Описание: Profiles the life and career of the "queen of soul," Aretha Franklin.
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| Автор: Wagner, Heather Lehr
Название: Machiavelli
ISBN: 0791086291 ISBN-13(EAN): 9780791086292
Издательство: Неизвестно
Рейтинг:
Цена: 30840 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This Italian political philosopher`s name has become synonymous with political intrigue. His most famous work - II principe (1513) laid out his theory of government and a number of rules of practical statecraft.
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