Everything You Need to Know to Manage Type 2 Diabetes: Simple Steps for Surviving and Thriving with the Low GI Plan, Brand-Miller Jennie, Foster-Powell Kaye, Colagiuri

If you are one of the millions of people living with diabetes or prediabetes, you may feel like youre inundated with information on how to manage your condition. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it -- and here, the worlds foremost glycemic index experts share their wisdom. Rather than blind you with science or swamp you with facts, Everything You Need to Know to Manage Type 2 Diabetes sets out clearly and simply what you need to eat and do to help you:

Reduce your risk of developing diabetes
Improve your insulin sensitivity and your cardiovascular health
Keep your blood glucose levels, blood pressure, and blood fats under control
Reduce your body fat and maintain a healthy body