Alt Carol A Healthy You 9780062392978

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Автор: Alt Carol
Название: A Healthy You
Перевод названия: Кэрол Ольт: Здоровый ты
ISBN: 9780062392978
Издательство: HarperCollins USA
Классификация:

Семья и здоровье

Косметика, волосы и красота

ISBN-10: 0062392972
Обложка/Формат: Hardback
Страницы: 288
Вес: 0.93 кг.
Дата издания: 05.05.2015
Язык: English
Иллюстрации: Illustrations
Размер: 239 x 196 x 23
Читательская аудитория: General (us: trade)
Подзаголовок: Boost your energy, live cleaner, and look and feel younger every day
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Поставляется из: США
Описание: Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life.

She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products-from raw eating to do-it-yourself, chemical-free beauty products-that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts shes interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone.

In A Healthy You, she brings readers the best of what shes found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carols own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

A Healthy You, Alt Carol