High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere 9781465435354

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Автор: Bartram Sean
Название: High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere
Перевод названия: Шон Бартрам: Высокоинтенсивные тренировки с чредованием интервалов для женщин
ISBN: 9781465435354
Издательство: Alpha Books
Классификация: ISBN-10: 1465435352
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.63 кг.
Дата издания: 06.01.2015
Язык: English
Размер: 231 x 193 x 15
Поставляется из: США
Описание: High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it works Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short -- you dont have to dedicate a lot of time to working out, but you still get great results from your exercise with High-Intensity Interval Training for Women.

With this complete guide to High-Intensity Interval Training, youll learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women often look for results first. With this book, youll get an explanation of why HIIT works for women, and youll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time.

Youre a busy woman, and youre looking for an incredibly efficient and effective way to get the body you want and stay healthy. HIIT is your answer, and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals

High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere, Bartram Sean