Alpert Brooke, Farris Patricia The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger 9780738217420

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Автор: Alpert Brooke, Farris Patricia
Название: The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
ISBN: 9780738217420
Издательство: Little Brown
Классификация:

Диеты и их соблюдение

ISBN-10: 0738217425
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.36 кг.
Дата издания: 12.08.2014
Язык: English
Размер: 228 x 154 x 19
Читательская аудитория: General (us: trade)
Подзаголовок: Lose the sugar, lose the weight--look and feel great
Рейтинг:
Поставляется из: Европейский союз
Описание: Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.

Science shows that sugar can seriously damage our health--and yet were consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with:

A proven three-day jumpstart plan to break your sugar addiction
A four-week meal plan incorporating healthy sugars
Shopping lists and satiating recipes
Strategies for combating cravings and dining out
Lists of key health-supporting superfoods
Tips on surprising places where sugar lurks

The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger, Alpert Brooke, Farris Patricia