House Steve, Johnston Scott Training for the New Alpinism: The Climber Athlete`s Manual 9781938340239

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Автор: House Steve, Johnston Scott (Стив Хауз)
Название: Training for the New Alpinism: The Climber Athlete`s Manual
Перевод названия: Стив Хауз: Тренировка нового альпинизма. Руководство для альпиниста
ISBN: 9781938340239
Классификация:

Скалолазание и альпинизм

ISBN-10: 193834023X
Обложка/Формат: Paperback
Страницы: 448
Вес: 1.52 кг.
Дата издания: 11.03.2014
Язык: English
Иллюстрации: Color photos and illustrations throughout, charts, tables, worksheets
Размер: 191 x 347 x 31
Читательская аудитория: General (us: trade)
Подзаголовок: A manual for the climber as athlete
Рейтинг:
Поставляется из: Англии
Описание: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.

Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book.

Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Training for the New Alpinism: The Climber Athlete`s Manual, House Steve, Johnston Scott