MacGregor Kino The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series 9781611800050

Варианты приобретения

Цена: 13460.00T
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Англия: 5 шт.
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: MacGregor Kino
Название: The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series
Перевод названия: Сила аштанга-йоги
ISBN: 9781611800050
Издательство: Random House (USA)
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 1611800056
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.68 кг.
Дата издания: 04.06.2013
Язык: English
Иллюстрации: 125 halftones
Размер: 276 x 217 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: Developing a practice that will bring you strength, flexibility, and inner peace--includes the complete primary series
Рейтинг:
Поставляется из: США
Описание: A users guide to the philosophy and practice of one of the most popular types of yoga--by the dynamic yoga teacher Kino MacGregor

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor--a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga--gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.

MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series--including standing, seated, backbending, twisting, hip-opening, and closing postures--is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series, MacGregor Kino