Pick Marcelle The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good 9781401942892

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Автор: Pick Marcelle
Название: The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good
ISBN: 9781401942892
Издательство: Random House (USA)
Классификация: ISBN-10: 140194289X
Обложка/Формат: Paperback
Страницы: 216
Вес: 0.68 кг.
Дата издания: 04.03.2013
Язык: English
Размер: 228 x 179 x 29
Поставляется из: США
Описание: Is your weight gain making you miserable? Have you noticed that youre packing on pounds in unpleasant places? Or is the scale--and the way you feel about yourself--just stuck, no matter how much you diet or exercise? If youve struggled without success to lose weight and keep it off, theres always a reason, and--surprise --it probably has little to do with how hard you try or how many calories you count.The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients and her own, to help you: - Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss - Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all - Enjoy delicious recipes made from whole foods that give your body the support it needs to heal - Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, youll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.

The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good, Pick Marcelle