The Bare-Knuckle Boxer`s Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters, Lindholm, David (Author), Karlsson, Ulf (Author)

Lindholm and Tada have analyzed the surviving texts and illustrations of the masters of bare-knuckle boxing and organized what theyve discovered into a complete program for training, conditioning and applying these skills in a real confrontation. In doing so, they show how bare knuckle is an ideal system for real-world self-defense. It contains strikes, throws, parries and a few basic kicks, so it is simple to learn. The techniques are remarkably powerful, which means you get a good payoff for each shot you land. It works regardless of the clothes you wear, the surface you stand on, the space you will fight in or how many attackers you meet. Bare knuckle is also easy to practice alone or with partners, because you need minimal space and equipment to train and enjoy its benefits.