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Winter Blues, Fourth Edition, Rosenthal Norman E


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Цена: 15300.00T
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Автор: Rosenthal Norman E   (Норман Э Розенталь)
Название:  Winter Blues, Fourth Edition
Перевод названия: Норман Э Розенталь: Зимний блюз
ISBN: 9781609181857
Издательство: Taylor&Francis
Классификация:

ISBN-10: 1609181859
Обложка/Формат: Paperback
Страницы: 353
Вес: 0.46 кг.
Дата издания: 18.09.2012
Язык: English
Издание: 4 ed
Размер: 229 x 153 x 24
Читательская аудитория: Postgraduate, research & scholarly
Ключевые слова: Counselling & advice services, PSYCHOLOGY / General,PSYCHOLOGY / Mental Health
Подзаголовок: Everything you need to know to beat seasonal affective disorder
Рейтинг:
Поставляется из: Европейский союз
Описание: A landmark book.--The New York Times

*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?
*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?
*Does it get harder than ever to stick to a healthy diet and control your weight?
If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthals engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues.
See also Dr. Rosenthals Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.


      Старое издание

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Автор: Chris Williams
Название: Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition
ISBN: 144418377X ISBN-13(EAN): 9781444183771
Издательство: Taylor&Francis
Рейтинг:
Цена: 37760.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Attention-Deficit Hyperactivity Disorder, Fourth Edition

Название: Attention-Deficit Hyperactivity Disorder, Fourth Edition
ISBN: 1462517722 ISBN-13(EAN): 9781462517725
Издательство: Taylor&Francis
Рейтинг:
Цена: 107190.00 T
Наличие на складе: Невозможна поставка.
Описание: Widely regarded as the standard clinical reference, this volume provides the best current knowledge about attention-deficit/hyperactivity disorder (ADHD) in children, adolescents, and adults. The field's leading authorities address all aspects of assessment, diagnosis, and treatment, including psychological therapies and pharmacotherapy. Core components of ADHD are elucidated. The volume explores the impact of the disorder across a wide range of functional domains--behavior, learning, psychological adjustment, school and vocational outcomes, and health. All chapters conclude with user-friendly Key Clinical Points. New to This Edition Reflects significant advances in research and clinical practice. Expanded with many new authors and new topics. Chapters on cutting-edge interventions: social skills training, dietary management, executive function training, driving risk interventions, complementary/alternative medicine, and therapies for adults. Chapters on the nature of the disorder: neuropsychological aspects, emotional dysregulation, peer relationships, child- and adult-specific domains of impairment, sluggish cognitive tempo, and more.


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