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Formula 50, 50 Cent


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Автор: 50 Cent
Название:  Formula 50   (Формула 50. Шестинедельный курс бодибилдинга)
Издательство: Random House (USA)
Классификация:
ISBN: 1583335021
ISBN-13(EAN): 9781583335024
Обложка/Формат: Hardcover
Страницы: 224
Дата издания: 12.27.2012
Язык: English
Размер: HBK
Поставляется из: США
Описание: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed of--and the mindset to attain the rest of your dreams.


Journey to the centre of the earth

Автор: Jules Verne
Название: Journey to the centre of the earth
ISBN: 000737237X ISBN-13(EAN): 9780007372379
Издательство: HarperCollins UK
Рейтинг:
Цена: 3660 T
Наличие на складе: Есть
Описание: HarperCollins is proud to present its new range of best-loved, essential classics.

One Cent, Two Cents, Old Cent, New Cent

Автор: Worth, Bonnie
Название: One Cent, Two Cents, Old Cent, New Cent
ISBN: 0375828818 ISBN-13(EAN): 9780375828812
Издательство: Random House (USA)
Цена: 9230 T
Наличие на складе: Поставка под заказ.

Selected Stories from the 19th Century

Автор: Davies, David Stuart
Название: Selected Stories from the 19th Century
ISBN: 184022407X ISBN-13(EAN): 9781840224078
Издательство: Wordsworth
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Цена: 3920 T
Наличие на складе: Есть
Описание: A collection of classic featuring tales by Charles Dickens, Arthur Conan Doyle, RL Stevenson, Bram Stoker, Anthony Trollope and many others.

Gotham Central Book 1: In the Line of Duty

Автор: Rucka, Greg
Название: Gotham Central Book 1: In the Line of Duty
ISBN: 1401220371 ISBN-13(EAN): 9781401220372
Издательство: Random House (USA)
Рейтинг:
Цена: 16160 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Witness the gritty side of the Gotham City Police Department from their perspective, as they take on super-powered criminals like Mr. Freeze and look begrudgingly on assistance from the Dark Knight!

Capital in the Twenty-First Century

Автор: Piketty Thomas
Название: Capital in the Twenty-First Century
ISBN: 067443000X ISBN-13(EAN): 9780674430006
Издательство: Harvard University Press
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Цена: 43760 T
Наличие на складе: Поставка под заказ.
Описание: The main driver of inequality--returns on capital that exceed the rate of economic growth--is again threatening to generate extreme discontent and undermine democratic values. Thomas Piketty`s findings in this ambitious, original, rigorous work will transform debate and set the agenda for the next generation of thought about wealth and inequality.

Hollywood Sketchbook : A Century of Costume Illustration

Название: Hollywood Sketchbook : A Century of Costume Illustration
ISBN: 0061984965 ISBN-13(EAN): 9780061984969
Издательство: HarperCollins USA
Рейтинг:
Цена: 72600 T
Наличие на складе: Невозможна поставка.
Описание: In "Hollywood Sketchbook: A Century of Costume Illustration", author and Academy Award-nominated costume design expert Deborah Nadoolman Landis opens the doors to the dynamic world of costume illustration, revealing the world's most sumptuous illustrations, behind-the-scenes stories of the most beloved costumes of all time, and the deft hands, sweeping visions, and creative intuitions that brought them to life. In this follow-up volume to "Dressed: A Century of Hollywood Costume Design", Landis showcases the work of one hundred of the most accomplished, provocative, and pioneering costume design artists of the last century of Hollywood. Drawing on years of extensive research, Landis has discovered a wealth of never-before-seen, original sketches and full-colour illustrations from some of the biggest names in the biz - such as Adrian, Pauline Annon, and Cecil Beaton - to the lesser-known but equally important pioneers - Bonnie Cashin, Joe De Yong, Charles LeMaire. With a deluxe, oversized, luxuriously produced package, this book is singular in its form as well as its content, making it a stand-out on the shelf and the perfect gift book for anyone interested in film, fashion, and costume design history. The book paints vivid biographical sketches of each artist along with galleries of images that best highlight their work over the ages and a dazzling array of first-person anecdotes that further inform and enhance every illustration. Deborah Landis is the curator of London's the Victoria &Albert Museum's fall 2012 exhibition 'Hollywood Costume', which explores the central role costume design plays in cinema storytelling. It will bring together more than 100 of the most iconic movie costumes from across a century of film-making revisiting unforgettable and beloved characters like, Indiana Jones, Scarlett O'Hara, Jack Sparrow, Holly Golightly and Darth Vader.

Dressed: A Century of Hollywood Costume Design

Автор: Deborah Nadoolman Landis
Название: Dressed: A Century of Hollywood Costume Design
ISBN: 0060816503 ISBN-13(EAN): 9780060816506
Издательство: HarperCollins USA
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Цена: 72600 T
Наличие на складе: Поставка под заказ.
Описание: Hollywood`s most memorable movie moments have one thing in common-visually stunning costume design. Few careers have been launched from costumes alone, and many an era defined by the intuition of a costume designer. This book offers insights to the costumer`s art.

Winter of the World: Book Two of the Century Trilogy

Автор: Follett Ken
Название: Winter of the World: Book Two of the Century Trilogy
ISBN: 0451468228 ISBN-13(EAN): 9780451468222
Издательство: Random House (USA)
Рейтинг:
Цена: 10150 T
Наличие на складе: Поставка под заказ.
Описание: "This book is truly epic. . . . The reader will probably wish there was a thousand more pages." --The Huffington Post

Picking up where Fall of Giants, the first novel in the extraordinary Century Trilogy, left off, Winter of the World follows its five interrelated families--American, German, Russian, English, and Welsh--through a time of enormous social, political, and economic turmoil, beginning with the rise of the Third Reich, through the great dramas of World War II, and into the beginning of the long Cold War.

Carla von Ulrich, born of German and English parents, finds her life engulfed by the Nazi tide until daring to commit a deed of great courage and heartbreak . . . . American brothers Woody and Chuck Dewar, each with a secret, take separate paths to momentous events, one in Washington, the other in the bloody jungles of the Pacific . . . . English student Lloyd Williams discovers in the crucible of the Spanish Civil War that he must fight Communism just as hard as Fascism . . . . Daisy Peshkov, a driven social climber, cares only for popularity and the fast set until war transforms her life, while her cousin Volodya carves out a position in Soviet intelligence that will affect not only this war but also the war to come.

Look out for Ken's newest book, A Column of Fire, available now.

Italy central atlas - atlante stradale centro

Название: Italy central atlas - atlante stradale centro
ISBN: 8836568904 ISBN-13(EAN): 9788836568901
Издательство: Неизвестно
Рейтинг:
Цена: 30020 T
Наличие на складе: Поставка под заказ.

Cat in the hat`s learning library - one cent, two cents: all about money

Автор: Dr Seuss
Название: Cat in the hat`s learning library - one cent, two cents: all about money
ISBN: 0007433042 ISBN-13(EAN): 9780007433049
Издательство: HarperCollins UK
Рейтинг:
Цена: 7250 T
Наличие на складе: Невозможна поставка.
Описание: Beginning with the ancient practice of bartering, the Cat explains various forms of money used in different cultures, from shells, feathers, leather, and jade to metal ingots to coins, to the current king of currency, paper. A fascinating introduction is bound to change young reader`s appreciation for change!

21 Century Dictionary of Slang

Название: 21 Century Dictionary of Slang
ISBN: 044021551X ISBN-13(EAN): 9780440215516
Издательство: Random House (USA)
Цена: 7380 T
Наличие на складе: Поставка под заказ.

Tom Clancy`s Op-Center: Out of the Ashes

Автор: Couch Dick, Galdorisi George, Pieczenik Steve
Название: Tom Clancy`s Op-Center: Out of the Ashes
ISBN: 1250026830 ISBN-13(EAN): 9781250026835
Издательство: Holtzbrink(MPS)/MPS
Цена: 15480 T
Наличие на складе: Поставка под заказ.
Описание:

Tom Clancy's Op-Center is back with this new thriller written by the New York Times bestselling authors of Tom Clancy's ACT OF VALOR and featuring a chilling, ripped-from-the-headlines scenario.

Before 9/11 America was protected by a covert force known as the National Crisis Management Center. Commonly known as Op-Center, this silent, secret mantel guarded the American people and protected the country from enemies. The charter was top secret and Director Paul Hood reported directly to the president. Op-Center used undercover operatives with SWAT capabilities to diffuse crises around the world, and they were tops in their field. But after the World Trade Center disaster, in the interest of streamlining, OP-Center was disbanded--leaving the country in terrible danger.

But when terrorists detonate bombs in sports stadiums around the country leaving men, women and children dead or mutilated, the President executes an emergency order to bring back Op-Center--an Op-Center capable of dealing with the high tech crises of the 21st Century, and there is a lethal one brewing in the Middle East. A renegade Saudi Prince with ambitions of controlling the world's oil supply has an ingenious plot to manipulate America into attacking Syria and launching a war against Iran. Next, they would ignite a sleeper cell to attack the America homeland, resulting in a bloodbath unlike any other. Only the men and women of Op-Center, using sophisticated technology, realize what is about to be unleashed. Only they have the courage to issue a warning no one wants to hear. But will anyone believe them?



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