Lighten Up: Love What You Have, Have What You Need, Be Happier with Less, Walsh Peter

Автор: Walsh, Peter
Название: Enough already
ISBN: 141656019X ISBN-13(EAN): 9781416560197
Издательство: Simon & Schuster
Рейтинг:
Цена: 11490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A step-by-step plan that helps you acknowledge and address the mental clutter that holds you back from living the fulfilling life you deserve

Автор: Walsh, Peter
Название: It`s all too much
ISBN: 0743292650 ISBN-13(EAN): 9780743292658
Издательство: Simon & Schuster
Рейтинг:
Цена: 17460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In It`s All Too Much, organizing icon Peter Walsh offers advice and psychological insights on how to let go of the physical and mental clutter that is holding you back from living a happier more fulfilled life.

Автор: Walsh Peter
Название: Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More
ISBN: 1416560173 ISBN-13(EAN): 9781416560173
Издательство: Simon & Schuster
Цена: 13020.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff," believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's "Clean Sweep," Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In "Does This Clutter Make My Butt Look Fat?" he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

Автор: Walsh Peter
Название: Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
ISBN: 1623366674 ISBN-13(EAN): 9781623366674
Издательство: Random House (USA)
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Цена: 9800.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Lose the Clutter, Lose the Weight, readers are armed with a simple 6-week plan to clear their homes of excess stuff and their bodies of excesspounds. With a dietitian approved eating plan, exercise physiologist-developed exercise program, room-by-room organising guide, quizzes to help readers get to the root of their problems.