Автор: Andy Puddicombe
Название: The Headspace Diet
ISBN: 1444722182 ISBN-13(EAN): 9781444722185
Издательство: Hodder
Цена: 7110 T
Наличие на складе: Поставка под заказ.

Автор: Andy Puddicombe
Название: Get Some Headspace
ISBN: 1444722174 ISBN-13(EAN): 9781444722178
Издательство: Hodder
Рейтинг:
Цена: 7110 T
Наличие на складе: Поставка под заказ.
Описание: "

"""As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

"Get Some Headspace "also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

"

"""

Автор: Puddicombe Andy
Название: Headspace Guide to...a Mindful Pregnancy
ISBN: 1444722220 ISBN-13(EAN): 9781444722222
Издательство: Неизвестно
Рейтинг:
Цена: 6430 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.

Автор: Puddicombe Andy
Название: Headspace Diet
ISBN: 1444722212 ISBN-13(EAN): 9781444722215
Издательство: Неизвестно
Рейтинг:
Цена: 6430 T
Наличие на складе: Поставка под заказ.
Описание: A proven 10 day plan to find your ideal weight - the Headspace way