Автор: Harris Russ Название: The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt ISBN: 1590309235 ISBN-13(EAN): 9781590309230 Издательство: Random House (USA) Цена: 10390.00 T Наличие на складе: Нет в наличии. Описание: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.
Автор: Harris, Russ Название: The Happiness Trap ISBN: 1590305841 ISBN-13(EAN): 9781590305843 Издательство: Random House (USA) Рейтинг: Цена: 10390.00 T Наличие на складе: Невозможна поставка. Описание: Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: - Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits - Overcome insecurity and self-doubt - Create a rich, full, and meaningful life
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