Автор: Bonetti Benjamin Название: How to Stress Less: Simple Ways to Stop Worrying and Take Control of Your Future ISBN: 0857084682 ISBN-13(EAN): 9780857084682 Издательство: Wiley Рейтинг: Цена: 7550 T Наличие на складе: Поставка под заказ. Описание: Say goodbye to stress for good. We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop? Learn to relax. Take back control. With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you?ll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, How to Stress Less will show you how to: Recognize and avoid triggers for stress Establish a healthier response pattern to life?s challenges Prioritize your stressors and let the little things go Adjust your outlook to a more positive state Re–establish a healthy rhythm with daily stress management For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time.
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