Fully Present: The Science, Art, and Practice of Mindfulness 9780738213248

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Автор: Smalley Susan, Winston Diana
Название: Fully Present: The Science, Art, and Practice of Mindfulness
Перевод названия: Полностью настоящее: наука, искусство и практика осознанности
ISBN: 9780738213248
Издательство: Little Brown
Издательство: Da Capo Lifelong Books
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 0738213241
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.34 кг.
Дата издания: 31.07.2010
Язык: English
Размер: 152 x 227 x 29
Поставляется из: США
Описание: Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Fully Present: The Science, Art, and Practice of Mindfulness, Smalley Susan, Winston Diana