Spartan Warrior Workout: Get Action Movie Ripped in 30 Days, Randolph Dave
Автор: Randolph Dave Название: Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--From Beginner to Gold Medal ISBN: 1612434452 ISBN-13(EAN): 9781612434452 Издательство: Gazelle Book Services Рейтинг: Цена: 24290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures. Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: - Develop Full-Body Strength - Perfect Your Barbell Lifting Form - Utilize Cross-Training Techniques - Fuel Your Body for Working Out - Avoid Overexertion and Injury
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