Автор: Riding, Christine Название: Turner & the Sea ISBN: 0500239053 ISBN-13(EAN): 9780500239056 Издательство: Thames & Hudson Рейтинг: Цена: 49500.00 T Наличие на складе: Ожидается поступление. Описание: Published to coincide with a major exhibition at the National Maritime Museum, this book explores and celebrates Turners lifelong fascination with the sea. It sets his work within the context of marine painting in the 19th century.
Step up to the barre and strengthen your core with 100 at-home barre exercises
Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment.
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals.
This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level.
Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.
Автор: Heller Steven Название: Graphic Style Lab : Creating a Design Voice in 50 Exercises ISBN: 1592539106 ISBN-13(EAN): 9781592539109 Издательство: Rockport/Rotovision Рейтинг: Цена: 20230.00 T Наличие на складе: Поставка под заказ. Описание: Graphic Style Lab is a lively and playful approach to discovering different design styles. This guidebook is full of experimental design projects that cover the distinctions between a personal and universal style, historical and contemporary style, one-of-a kind styles. You'll also discover how lettering, type and typography often define style.
Improve your awareness and sensitivity to type styles, forms, and type choices through these visual experiments, and boost your confidence in your personal and professional work.
Graphic Style Lab can be used in the classroom or independently. Go directly to any of the step-by-step exercises and create extraordinarily creative graphic design. Don't be afraid to try something different! Graphic Style Lab offers 50 experiments that apply the fundamental principles of graphic design in a way that is creative, fun and interactive.
Автор: Grimm Jacob Ludwig Carl, Grimm Wilhelm Название: Little Red Riding Hood ISBN: 3899557239 ISBN-13(EAN): 9783899557237 Издательство: Gestalten Рейтинг: Цена: 12470.00 T Наличие на складе: Поставка под заказ. Описание: The traditional story of Little Red Riding Hood is given new dimensions in this striking play between light and shadow. Little Red Riding Hood is a fair tale loved the world over. Almost every child knows the story by the Brothers Grimm of the girl who was lured from the forest path by the evil wolf. Now, everyone can rediscover it with this enchanting little book by French Illustrated by Clementine Sourdais, who gives a contemporary look to this traditional tale. Created with loving attention to detail, Sourdais's cut-out images give the book an extraordinary khaptic quality that make it a pleasure to feel and behold. Her unique settings not only make the woods, the big bad wolf, and grandmother's house come alive on the page, but they can also be transformed into a dancing play of shadows on a wall. Held in front of a light and unfolded, this book becomes a true adventure, inviting its young readers to marvel at and experience Little Red Riding Hood's journey in a whole new way.
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