Mindfulness yoga 9780861713356

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Автор: Boccio, Frank J
Название: Mindfulness yoga (Франк Дж. Боккьо: Йога внимательных)
Издательство: Wisdom Publications (MA)
Классификация:

Семья и здоровье

Книги по физкультуре и тренировкам

ISBN: 0861713354
ISBN-13(EAN): 9780861713356
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.925 кг.
Дата издания: 12.08.2005
Язык: English
Иллюстрации: Pho
Размер: 247.40 x 214.40 x 22.60
Читательская аудитория: General (us: trade)
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Поставляется из: США
Описание: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddhas teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.
Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.
In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddhas teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Mindfulness yoga, Boccio, Frank J