Автор: Ben-shahar, Tal Название: Happier ISBN: 0071492399 ISBN-13(EAN): 9780071492393 Издательство: McGraw-Hill Цена: 24740 T Наличие на складе: Поставка под заказ. Описание: The teacher of the most popular course in Harvard University`s history presents an extensively researched, easy-to-read, and practical guide on how to become happier. His unique take is that true happiness comes from enjoying daily pursuits while also working toward a meaningful, larger goal.
Автор: Ben-shahar, Tal Название: Happier ISBN: 0071492399 ISBN-13(EAN): 9780071492393 Издательство: McGraw-Hill Рейтинг: Цена: 24740 T Наличие на складе: Поставка под заказ. Описание: The teacher of the most popular course in Harvard University`s history presents an extensively researched, easy-to-read, and practical guide on how to become happier. His unique take is that true happiness comes from enjoying daily pursuits while also working toward a meaningful, larger goal.
Автор: Hays Pamela A. Название: Creating Well-Being: Four Steps to a Happier, Healthier Life ISBN: 1433815737 ISBN-13(EAN): 9781433815737 Издательство: Eurospan Рейтинг: Цена: 33550 T Наличие на складе: Поставка под заказ. Описание: This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
Автор: Asprey Lana, Asprey David Название: The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby ISBN: 1118137132 ISBN-13(EAN): 9781118137130 Издательство: Wiley Цена: 16490 T Наличие на складе: Поставка под заказ. Описание: How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on."" It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.
Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Название: [TY] Be a Happier Parent with NLP ISBN: 144411056X ISBN-13(EAN): 9781444110562 Издательство: Little, Brown Рейтинг: Цена: 20430 T Наличие на складе: Поставка под заказ. Описание: You want to be a happier parent, with happier and more confident children - find the key to success with NLP.
Автор: Ben-shahar, Tal Название: Happier ISBN: 0071488510 ISBN-13(EAN): 9780071488518 Издательство: McGraw-Hill Рейтинг: Цена: 16490 T Наличие на складе: Поставка под заказ. Описание:
"Bradt's message in this excellent and inspiring book is a 'golden ring' itself amidst the rubble often permeating our lives. It not only speaks true but makes you strive for more."--Stephen R. Covey, author, "The 7 Habits of Highly Effective People" and "The 8th Habit: From Effectiveness to Greatness"
"Beautifully written and full of wisdom, "The Ring in the Rubble" is a gem."--Ken Blanchard, co-author of "The One Minute Manager" and "Leading at a Higher Level"
Change always creates hidden opportunities. A leader's job is unearthing them. In "The Ring in the Rubble," change authority Gary Bradt reveals the secrets to moving beyond the rubble of disruption, fear, and uncertainty that change often creates, to finding the golden ring of opportunity that always lies beneath.
Each chapter of this breakthrough book delivers a powerful principle for leading change, supported by engaging real-life experiences of the author and other well-known business executives that illustrate how to put principles into action. Bradt asks penetrating questions that help you "dig deeper" and pinpoint the best ways for applying these principles to your specific change effort.
You will discover how Richard Schulze weathered a devastating event that threatened to destroy everything he'd worked so hard to build-and became the founder of Best Buy in the process. You'll see how a 65-year-old man, nearly broke after having suffered a string of disastrous setbacks, dug through the rubble to emerge as Colonel Harland Sanders, who remains the face of Kentucky Fried Chicken to this day. Change itself doesn't dictate the eventual outcome of your situation; how you think about and handle change is what makes all the difference. You'll never find the ring if you don't start digging
Автор: Jenner Paul Название: Teach Yourself How to be Happier ISBN: 1444100939 ISBN-13(EAN): 9781444100938 Издательство: Hodder Arnold Рейтинг: Цена: 13680 T Наличие на складе: Нет в наличии. Описание: How To Be Happier teaches you to think, eat and exercise your way to a happier life with more fulfilling relationships.
The difference between flourishing and floundering is 10X. The difference between quantity and quality is a factor of 10. The difference in levels of engagement is exponential. People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.
● Strengths10X leaders stop trying to eliminate weaknesses and learn to focus on their strengths
● Health10X leaders stop trying to eliminate stress and learn how to integrate periods of restoration
● Absorption10X leaders stop waiting for the lightning of focus and creativity to strike and learn how to achieve consistent engagement and presence
● Relationships10X leaders stop trying to exert power and control and learn to cultivate healthy relationships through positivity and authenticity
● Purpose10X leaders stop grinding out tasks and learn how to find meaning and commitment in everything they do
The 10X elixir of peak performance comes not from focusing on just one of these areas, but from learning to light the fire of all five aspects of SHARP and functioning naturally with them on a daily basis. If you just cultivate one or two aspects of leadership skills you are unlikely to succeed. If one of the five isn't taken care of it affects the performance of the whole. But if you focus on all five areas, you will not only be more likely to find what helps you most, you have the best chance of enjoying the synergy of performance multiplication.
Автор: Theresa Dale Название: Revitalize Your Hormones: Dr. Dale`s 7 Steps to a Happier, Healthier, and Sexier You ISBN: 0471655554 ISBN-13(EAN): 9780471655558 Издательство: Wiley Рейтинг: Цена: 13740 T Наличие на складе: Поставка под заказ. Описание: A scientifically proven, 100 percent natural program to safely restore hormone balance in women Wary of recent studies that warn of the dangers of artificial hormones, more and more women are looking for alternatives to hormone replacement therapy. According to naturopathic physician Theresa Dale, there is no safe way to replace a woman's hormones. But, as she explains in her new book, women's bodies naturally know how to produce optimal amounts of hormones women simply need to learn how to stimulate them naturally to do so. She reveals how in her step-by-step, scientifically proven program, which includes a whole body detoxification plan, a hormone-revitalizing diet, stress management techniques, and advice for healing through homeopathy.
Автор: Webb Название: How To Be Happy: A Step By Step Guide To Being Happier ISBN: 0857083422 ISBN-13(EAN): 9780857083425 Издательство: Wiley Рейтинг: Цена: 15110 T Наличие на складе: Поставка под заказ. Описание: Dont worry, be happyCome ongive us a smile. We all have the capacity to be happy - sure, we probably cant be delirious with joy every momentbut there are very definite things we can do to make sure were happy more often than not. After all, happy people get sick less often, they have more energy, are more creative and fun to be around. Who wouldn't want to be one of them? Well, you can be. This universal handbook will help you improve the quality of your life and be more supportive to others and the world around you. It will also help you progress in your career by becoming more effective and creative. Written in a practical, reassuring and motivational way that doesnt make promises that cant be kept Helps you develop your confidence, resilience, appreciation and communication that can lead to a happier, healthier you Happiness at work is an increasingly topical area - especially with the deficit to the economy - as in the UK sickness absenteeism costs ?100 billion a year
Автор: Fishel Anne K. Название: Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids ISBN: 0814433707 ISBN-13(EAN): 9780814433706 Издательство: McGraw-Hill Рейтинг: Цена: 17860 T Наличие на складе: Поставка под заказ. Описание: Mealtime is a place to unwind and reconnect, far from the pressures of school and work. The author states that family therapy can be helpful, but regular dinner is transformative. He makes a passionate and informed plea to put mealtime back at the center of family life.
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