Acrylics, Crawshaw, Alwyn

Автор: Crawshaw, Alwyn
Название: Collins 30-minute sketching
ISBN: 0007259387 ISBN-13(EAN): 9780007259380
Издательство: HarperCollins UK
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Цена: 7910.00 T
Наличие на складе: Невозможна поставка.
Описание: This is the third title in the Collins 30-Minute series of practical and inspirational guides in a handy sketchbook format. Aimed at the practised beginner, it will show how to achieve successful sketches using pencil and watercolour in just 30 minutes -- ideal for the busy amateur artist.

Автор: Alwyn Crawshaw
Название: Watercolour
ISBN: 0007231776 ISBN-13(EAN): 9780007231775
Издательство: HarperCollins UK
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Цена: 6150.00 T
Наличие на складе: Поставка под заказ.
Описание: A guide to the basics of watercolour for the absolute beginner, this title features easy-to-follow exercises and step-by-step demonstrations. It explains the basic watercolour techniques and how to mix colours. Then, with easy step-by-step exercises, it demonstrates how to paint the separate elements of a picture one by one.

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting For Life
ISBN: 1583334610 ISBN-13(EAN): 9781583334614
Издательство: Random House - Penguin
Цена: 9230.00 T
Наличие на складе: Невозможна поставка.
Описание: This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens.

After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations.

"The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.

Автор: Lou Schuler and Alwyn Cosgrove
Название: The New Rules of Lifting
ISBN: 158333338X ISBN-13(EAN): 9781583333389
Издательство: Random House (USA)
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Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.