Dr. dean ornish`s programme for reversing heart disease, Ornish, Dean

Автор: Ornish, Dean
Название: Eat More, Weigh Less
ISBN: 0060959576 ISBN-13(EAN): 9780060959579
Издательство: HarperCollins USA
Цена: 10090 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A powerful combination of weight-loss advice with 250 low-fat recipes by celebrated chefs, in a guide that enables dieters to eat as much as they want while addressing such issues as depression and poor self image.

Автор: Ornish, Dean
Название: Everyday Cooking with Dr. Dean Ornish
ISBN: 0060928115 ISBN-13(EAN): 9780060928117
Издательство: HarperCollins USA
Рейтинг:
Цена: 9500 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Ornish Dean
Название: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health [With DVD]
ISBN: 0345496310 ISBN-13(EAN): 9780345496317
Издательство: Random House (USA)
Рейтинг:
Цена: 14260 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years

From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.

Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.