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It is hard for you to lose weight with diets?
Have you failed in your attempt to keep a balanced diet?
Are you looking for an eating plan that helps you to lose weight healthily?
Well, keep reading
In this Cookbook, you will find 50 great recipes that promote weight loss due to they are free of sugar and high-fat food. Your customers will thank you for your choice.
By buying "The Weight Loss Mediterranean Diet: Cooking Meals without High Fat Food and Sugar to Reduce Weight," you'll provide your clients recipes such as:
Are you sick and tired of having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"?
Are you tired of trying to lose weight and never successfully achieve your goals?
Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it?
If you answered "yes" to any of these questions, keep reading.
Intermittent fasting is a feeding pattern that alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some. During the fasting days, one does not fully abstain from food but rather reduces calorie intake to 1/4 of the normal diet.
In this book you will learn:
What is intermittent fasting
How fat is burned and stored
Where does the body store energy?
How can intermittent fasting help you burn fat exactly?
What does "Good eating" mean as regards to fasting?
Spiritual fasting
Fasting and weight loss
The outcome expected when fasting for weight loss
And much more
Intermittent Fasting for beginners is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success.
Did you know that you can burn fat like a flame raging across a dry field, drop pounds like a deserving ex, and keep the weight off without weighing your food, measuring your ounces, or leaving behind every taste you ever loved?
Being overweight is a crutch that keeps snapping and a thorn that keeps digging deeper. You dream of waking up with a kick in your step, but instead, you're drenched in sweat, have the energy of a seventy-year-old, and need some weightlifting exercises to get out of bed.
Does this sound all too familiar? Sometimes, it isn't as straightforward as this. You might be someone who simply wants to tone up and drop a few pounds, but every diet you've ever tried has bounced you back to where you are now. Fad diets love doing that
Small changes give massive results. This book includes:
The truth behind the biggest lies in the diet and food industries.
The most common diet myths busted.
Seven small steps for losing weight naturally and slowly.
How to adopt the right mindset with a simple Twenty-one-day preparation challenge.
Five tests to give you precise results for what you need to do.
Twenty Rules to eat what you love and to keep those pounds dropping like the stock market in 2008.
A thirty-day fitness challenge to change your life.
Two complete exercise routines that make it easy to tone your abs.
Four methods of boosting your weight loss for optimal efficiency, including the keto rundown, fasting, and detoxing
How to turn the body into a self-healing, self-burning, longevity-seeking machine
If you're tired of being overweight, feeling anything but your best, or hiding behind a trunk of clothes to hide the flab on your belly, it's time to change this.
Learn the simple and mind opening tricks that will have you dropping weight... starting today
The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience.
And this book can be your recipe.
It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight.
Moreover,
if you really want to lose weight, you need to learn about food
What you eat has a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight.
Understand the science behind food and weight loss, to lose weight BUT without starving.
Go to the "buy now" button and start your journey today
Learn the simple and mind opening tricks that will have you dropping weight... starting today
The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience.
And this book can be your recipe.
It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight.
Moreover,
if you really want to lose weight, you need to learn about food
What you eat has a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight.
Understand the science behind food and weight loss, to lose weight, BUT without starving.
Go to the "buy now" button and start your journey today
A detailed healthy guide to understanding and eliminating body fat naturally by treating binge eating disorders.
Do you feel stuck and unable to end over eating? Are you unable to lose weight or to keep weight off when dieting?
This guide will help you how to harness your bodys natural ability to burn fat and get fit and end binge eating.
Based on hard and proven science this book will teach you how to:
- Suppress appetite - End & curb cravings - End over eating - Best habits to lose weight - Boost your energy and metabolism
If you want to end binge eating, have more energy, and lose weight then this book is for you.
Scroll to the top of the page and click add to cart to purchase instantly
Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.
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