Capacchione, Lucia The Art of Emotional Healing 9781590303061

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Автор: Capacchione, Lucia
Название: The Art of Emotional Healing
ISBN: 9781590303061
Издательство: Random House (USA)
Классификация:

Популярная психология

Ум, тело, дух: мысли и практика

ISBN-10: 1590303067
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.48 кг.
Дата издания: 07.04.2006
Язык: English
Иллюстрации: Ill
Размер: 233 x 188 x 16
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.
In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

The Art of Emotional Healing, Capacchione, Lucia