Автор: Hamilton, Alwyn Название: Hero at the fall ISBN: 0571325432 ISBN-13(EAN): 9780571325436 Издательство: Faber Рейтинг: Цена: 7910.00 T Наличие на складе: Ожидается поступление. Описание: The heir had been killed by his own brother, the treacherous Rebel Prince, who was consumed by jealousy and sought the throne for himself.
Автор: Schuler Lou, Cosgrove Alwyn Название: The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women ISBN: 1583335366 ISBN-13(EAN): 9781583335369 Издательство: Random House (USA) Рейтинг: Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Crawshaw Alwyn Название: Watercolours ISBN: 0007458681 ISBN-13(EAN): 9780007458684 Издательство: HarperCollins UK Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка. Описание: This best-selling title will be relaunched in September 05 with a fresh new cover design. Alwyn Crawshaw has a very loyal following among amateur painters, and this book is an ideal introduction to this popular medium.
Автор: Turner, Alwyn W. Название: Terry Nation: The Man Who Invented the Daleks ISBN: 1781961085 ISBN-13(EAN): 9781781961087 Издательство: Неизвестно Рейтинг: Цена: 15830.00 T Наличие на складе: Поставка под заказ. Описание: Walter the Younger is completely insecure, overweight, somewhat myopic, awkward, introspective, and intellectually troubled; an evolving amorphous blob, a forever nerd, unconditionally loved by delusional parents, simply trying to survive adolescence and move on. His story is told in small slices, describing events both real and not so real, but real enough to be overthought and overanalyzed by Walter`s overactive psyche. Leaps into the future and past detail, quixotic adventures at college, on the golf course with his dad, at home with his not quite "All-American" family, and becoming a champion junior bowler. Walter is often thrust into the limelight in spite of trying to hide in the shadows. Just small scraps of time, these Walter slices are frequently interrupted by non-sequiturs, social diatribes, rants, discussion of scientific and otherworldly topics, glimpses into the multiverse, and other contrivances; simply digressions from a baseball story about Little League, and the craziness that ensued following the first time Walter took a swing at an incoming baseball. The Walter Integral, comprised of these slices and digressions, paints a not quite complete picture of a "not quite complete" Walter.
Автор: Turner, Alwyn W. Название: Crisis? what crisis? ISBN: 1781310718 ISBN-13(EAN): 9781781310717 Издательство: Quarto Рейтинг: Цена: 11610.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Berkeley Alwyn M. Название: The Budget Gourmet: Cooking with Cents ISBN: 1952792002 ISBN-13(EAN): 9781952792007 Издательство: Неизвестно Рейтинг: Цена: 34470.00 T Наличие на складе: Нет в наличии. Описание:
A book that chronicles various cooking recipes from around the world. Miami native and home cook, Alwyn Malachi Berkeley Jr., takes you on a food journey from the comfort of your home. This includes an astounding array of foods that have originated on various continents, from the Americas to Africa. The best part, the dishes featured are accomplished on a shoestring budget.
As time marches ever forward, people continue to struggle to make ends meet. Consequently, there is a need for affordable cooking. Recognizing this gap between the cost of goods and people's resources, the author forged a book with that idea in mind.
Автор: Turner, Alwyn Название: All in it together ISBN: 1788166728 ISBN-13(EAN): 9781788166720 Издательство: Profile Рейтинг: Цена: 20240.00 T Наличие на складе: Поставка под заказ. Описание: This unique book explains how and why misunderstandings occur between us and our canine companions, and how we can work to resolve them. It aims to help us adjust the way we interact with our dogs, in order to help our dogs be well behaved, whilst at the same time enabling us to enjoy fulfilling relationships and a good quality of life with them.
Автор: Turner, Alwyn Название: All in it together ISBN: 1788166736 ISBN-13(EAN): 9781788166737 Издательство: Profile Рейтинг: Цена: 10110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A biting and original history which places culture front and centre to explain how our country went to pieces.
Автор: Lou Schuler and Alwyn Cosgrove Название: The New Rules of Lifting ISBN: 158333338X ISBN-13(EAN): 9781583333389 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.
Автор: Alwyn Crawshaw Название: Watercolour ISBN: 0007231776 ISBN-13(EAN): 9780007231775 Издательство: HarperCollins UK Рейтинг: Цена: 6150.00 T Наличие на складе: Поставка под заказ. Описание: A guide to the basics of watercolour for the absolute beginner, this title features easy-to-follow exercises and step-by-step demonstrations. It explains the basic watercolour techniques and how to mix colours. Then, with easy step-by-step exercises, it demonstrates how to paint the separate elements of a picture one by one.
Автор: Crawshaw, Alwyn Название: Landscapes ISBN: 0008342180 ISBN-13(EAN): 9780008342180 Издательство: HarperCollins UK Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка. Описание: This best-selling title will be relaunched in June 05 with a fresh new cover design. Alwyn Crawshaw has a very loyal following among amateur painters, and this book provides an essential introduction to this exciting subject.
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