Автор: Richo David Название: Triggers: How We Can Stop Reacting and Start Healing ISBN: 1611807654 ISBN-13(EAN): 9781611807653 Издательство: Random House (USA) Рейтинг: Цена: 10390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Автор: Richo Chanel Название: Empath: Manage Your Mood Using Dialectical Behavior Therapy to Expand Your Empathy Healing and Improve Self Esteem and Confide ISBN: 1989920616 ISBN-13(EAN): 9781989920619 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people?
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