Автор: Benas, Nick Название: Resilient Warrior, The ISBN: 1578269202 ISBN-13(EAN): 9781578269204 Издательство: Random House (USA) Рейтинг: Цена: 12260.00 T Наличие на складе: Нет в наличии. Описание: THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CAREThe Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way. Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal.The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: - Work at your best while outside your comfort zone - Create a morning routine for the best possible start to your day - Manage anger with positive redirection - Develop proper sleep habits - Practice good hygiene as part of your everyday life - Find fulfilling ways to stay physically active Featuring self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army, Rangers, Berets, family members and caretakers--The Resilient Warrior is collaborative collection provides needed wisdom for complete well-being for all of us. The first step to thriving is surviving--and the first step to surviving is knowing how to get what you need, when you need it.
Автор: Benas, Nick Название: Mental Health First Aid ISBN: 1578266742 ISBN-13(EAN): 9781578266746 Издательство: Random House (USA) Рейтинг: Цена: 9190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns. Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support--where and when it's needed most.
Автор: Benas, Nick Название: Warrior Wisdom ISBN: 1578268966 ISBN-13(EAN): 9781578268962 Издательство: Random House (USA) Рейтинг: Цена: 7670.00 T Наличие на складе: Нет в наличии. Описание: This collection of insightful and endearing poems explores what kids experience on the inside that cannot be seen from the outside. From topics that readers experience every day, like the agony of waiting for recess, to the monotony of homework, to things that aren`t easy to talk about, like death and bullying, the poems are incredibly relatable.
Автор: Benas, Nick Bloom, Matthew Bryan, Richard Название: Warrior`s book of virtues ISBN: 1578268079 ISBN-13(EAN): 9781578268078 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Невозможна поставка. Описание: CHOOSE VIRTUE ALWAYS Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose. The Warrior's Book of Virtues uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Don't settle for less, and don't make excuses for yourself. Become inspired to achieve your full potential and complete every objective you set. Adapt and overcome.
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