Letting everything become your teacher, Kabat-zinn, Jon (univ Of Massachusetts Medical School)
Автор: Kabat-Zinn Jon Название: Wherever You Go, There You Are ISBN: 1401307787 ISBN-13(EAN): 9781401307783 Издательство: Hachette Book Group Цена: 12530.00 T Наличие на складе: Невозможна поставка. Описание: This reprint edition of this classic book on mindfulness will to commemorate its 10th anniversary and is tied to time with the publication of COMING TO OUR SENSES. It includes a new afterword by the author.
Автор: Kabat-Zinn Jon Название: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ISBN: 0786886544 ISBN-13(EAN): 9780786886548 Издательство: Hachette Book Group Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in paperback, Jon Kabat-Zinn’s groundbreaking book shows readers how to use mindfulness to change their lives—and the world.
Автор: Kabat-zinn, Jon Название: Falling awake ISBN: 0349421099 ISBN-13(EAN): 9780349421094 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second of 4 parts, following Meditation is Not What You Think.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 10440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Jon Kabat-Zinn Ph.D. Название: How to Cultivate Mindfulness in Your Own Life ISBN: 0316411752 ISBN-13(EAN): 9780316411752 Издательство: Hachette Book Group Рейтинг: Цена: 11140.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Jon Kabat-Zinn Ph.D. Название: The What and the Why of Mindfulness ISBN: 0316411744 ISBN-13(EAN): 9780316411745 Издательство: Hachette Book Group Рейтинг: Цена: 12530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Kabat-Zinn Phd Jon Название: Mindfulness for Beginners: Reclaiming the Present Moment and Your Life ISBN: 1622036670 ISBN-13(EAN): 9781622036677 Издательство: TBS/GBS Рейтинг: Цена: 17150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
- Why heartfulness is synonymous with true mindfulness - The value of coming back to our bodies and to our senses over and over again - How our thoughts "self-liberate" when touched by awareness - Moving beyond our "story" into direct experience - Stabilizing our attention and presence amidst daily activities - Three fundamental mental factors that cause suffering - How mindfulness heals, even after the fact -Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
Mobilizing the Mind-Body Connection for Healing Your Skin
How to use this CD If you have psoriasis, you may find this CD helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. This guided meditation CD is meant to be done rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is suggested from moment to moment as well as in the stretches of silence. This meditative process invites your full participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with Mindfulness Meditation for People with Psoriasis at least once a day for a period of at least eight weeks. A note on the background of this program, from Jon Kabat-Zinn A scientific study using these mindfulness meditation practices and guided imagery in combination with simultaneous phototherapy or photochemotherapy treatments showed that people with moderate to severe psoriasis who listened to this kind of CD while they were in the light box had their skin clear approximately four times as fast as people who just got the light treatment alone Kabat-Zinn, Wheeler, Light, et al: Psychosomatic Medicine (1998) 60:625-632]. Mindfulness Meditation for People with Psoriasis utilizes the same mind-body techniques used by the patients in that study, but here, they are adapted for use at home without the simultaneous phototherapy treatments. Because we have not studied the use of these meditative practices without the ultraviolet light treatments in a controlled clinical trial, we do not know for certain whether practicing with this CD by itself, without the simultaneous ultraviolet light exposure, will produce the same level of increase in the rate of skin clearing as we saw when these methods were used in combination with ultraviolet light. Nevertheless, practicing with this CD in a consistent manner may be beneficial, both for its potential positive effects on your skin, and also for the overall stress reduction benefits derived from mindfulness meditative practices in general. These benefits have been documented for thousands of medical patients referred by their doctors to our Mindfulness-Based Stress Reduction Clinic, who use similar guided mindfulness meditation practice CDs daily over a period of eight weeks. -- Jon Kabat-Zinn
Автор: Kabat-zinn, Jon Название: Coming to our senses ISBN: 0749925884 ISBN-13(EAN): 9780749925888 Издательство: Little Brown Рейтинг: Цена: 24290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.
Автор: Kabat-Zinn Jon Название: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ISBN: 0345536932 ISBN-13(EAN): 9780345536938 Издательство: Random House (USA) Рейтинг: Цена: 13490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
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