The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour, Tang Yi-Yuan
Автор: John Hanson, Hanson Название: Rewire Your Brain ISBN: 1702692752 ISBN-13(EAN): 9781702692755 Издательство: Неизвестно Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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Автор: Rose Steven Название: Can Neuroscience Change Our Minds? ISBN: 0745689310 ISBN-13(EAN): 9780745689319 Издательство: Wiley Рейтинг: Цена: 47520.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Neuroscience, with its astounding new technologies, is uncovering the workings of the brain and with this perhaps the mind. The `neuro` prefix spills out into every area of life, from neuroaesthetics to neuroeconomics, neurogastronomy and neuroeducation.
Автор: Benetka Gerhard, Werbik Hans Название: Discussing Cognitive Neuroscience: Psychology, Neurophysiology, and Philosophy on the Mind, Body and Brain ISBN: 3030710394 ISBN-13(EAN): 9783030710392 Издательство: Springer Цена: 60550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In the discussion of cognitive neuroscience, some criticism can easily be considered (such as the mereological fallacy that represents that talking about the person is substituted with talking bout the brain).
Автор: Benetka Название: Discussing Cognitive Neuroscience ISBN: 3030710424 ISBN-13(EAN): 9783030710422 Издательство: Springer Рейтинг: Цена: 60550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In the discussion of cognitive neuroscience, some criticism can easily be considered (such as the mereological fallacy that represents that talking about the person is substituted with talking bout the brain).
Автор: Tomasi David Lеg Название: Critical Neuroscience and Philosophy: A Scientific Re-Examination of the Mind-Body Problem ISBN: 3030353567 ISBN-13(EAN): 9783030353568 Издательство: Springer Цена: 83850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book presents an analysis of the correlation between the mind and the body, a complex topic of study and discussion by scientists and philosophers. Based on the most recent cutting-edge scientific discoveries on the Mind-Body problem, Tomasi presents a full examination of multiple fields related to neuroscience.
Автор: Tomasi David Lеg Название: Critical Neuroscience and Philosophy: A Scientific Re-Examination of the Mind-Body Problem ISBN: 3030353532 ISBN-13(EAN): 9783030353537 Издательство: Springer Рейтинг: Цена: 83850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book presents an analysis of the correlation between the mind and the body, a complex topic of study and discussion by scientists and philosophers. Based on the most recent cutting-edge scientific discoveries on the Mind-Body problem, Tomasi presents a full examination of multiple fields related to neuroscience.
Автор: Fuster Название: The Neuroscience of Freedom and Creativity ISBN: 1107027756 ISBN-13(EAN): 9781107027756 Издательство: Cambridge Academ Рейтинг: Цена: 72870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In a fascinating exploration of the question of free will, eminent cognitive neuroscientist, Joaquin Fuster, argues that the liberty or freedom to choose between alternatives is a function of the nervous system, especially the cerebral cortex, in its reciprocal interaction with the environment. Freedom is inseparable from that circular relationship.
Автор: Fuster Название: The Neuroscience of Freedom and Creativity ISBN: 1107608627 ISBN-13(EAN): 9781107608627 Издательство: Cambridge Academ Рейтинг: Цена: 29570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In a fascinating exploration of the question of free will, eminent cognitive neuroscientist, Joaquin Fuster, argues that the liberty or freedom to choose between alternatives is a function of the nervous system, especially the cerebral cortex, in its reciprocal interaction with the environment. Freedom is inseparable from that circular relationship.
Автор: Cook-Cottone Catherine PhD Название: Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals ISBN: 0826198619 ISBN-13(EAN): 9780826198617 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 71150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disordersMindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviours. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviours, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviours and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a ""hungry self"" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self and defines related syndromes such as disordered eating, compulsive shopping, substance use, and gambling. Creating a context for using alternative and complementary approaches, the book describes the challenges of traditional therapies. It then covers the conceptual aspects of mindfulness and yoga and describes specific protocols that facilitate behaviours associated a healthy experience of the self for a variety of disorders.Key Features:Describes mindfulness and yoga approaches as an effective treatment for a range of consumption and self-regulation issues-the first book of its kindExplains how to integrate mindfulness and yoga with traditional mental health paradigms for maximum benefitsDesigned for clinicians with minimal background in yoga or mindfulnessCombines a conceptual overview of embodied self-regulation with practical techniquesReviews treatment protocols informed by mindfulness and yoga practices covering their evidence base and contraindications for use
Автор: Haight Richard L. Название: Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts ISBN: 1734965819 ISBN-13(EAN): 9781734965810 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Unshakable Awareness addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.
Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of The Unbound Soul and the best-selling title The Warrior's Meditation, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home.
Through Unshakable Awareness you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life.
At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress.
Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track.
According to modern science, here are the health benefits that you will likely gain from the exercises found in Unshakable Awareness:
Improved circulatory and cellular health, resulting in greater physical and mental endurance
Improved immune function, resulting in decreased cellular inflammation and pain
Increased positive emotion through reduction of anxiety, depression, and stress
Improved ability to introspect by providing a more holistic, grounded life perspective
Improved social life from a boost in emotional intelligence and compassion with a reduction in feelings of insecurity
Increased brain matter in areas related to paying attention, positive emotions, emotional regulation, and self-control
Reduction in emotional reactivity
Improved memory, creativity, and abstract thinking.
If you are eager to discover your true potential and awaken to a much deeper awareness, Unshakable Awareness is for you With your purchase, you will receive a 1-month trial of Haight's daily guided meditation service, where you will pattern a healthy meditative practice. Thousands of people are doing it every day
2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level instructor of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation.
For people of all backgrounds, genders, and ages.
To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master's attention, like the expert's, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.
You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.
Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits that one is likely to experience through daily meditation:
Boosts health through improved immune function, decreased cellular inflammation and pain.
Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.
Improves your ability to introspect, which provides a more holistic, grounded life perspective.
Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity.
Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control.
Reduces emotional reactivity.
Improves memory, creativity and abstract thinking.
The Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.
Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading The Warrior's Meditation today!
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