The Plant-Based Diet Cookbook 2021: The Ultimate Guide to Plant-Based Foods for Healthy Weight Loss with Quick, Easy and Delicious Recipes 9781801779043

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Автор: Gill Michael
Название: The Plant-Based Diet Cookbook 2021: The Ultimate Guide to Plant-Based Foods for Healthy Weight Loss with Quick, Easy and Delicious Recipes
ISBN: 9781801779043
Издательство: Michael Gill
Классификация:

Диетология и питание

Диеты и их соблюдение

Быстрое и легкое приготовление пищи

Приготовления здоровой пищи из экологически чистых продуктов

Кулинария для конкретных диет и условий

Вегетарианская кухня

Кулинария по основным ингредиентам

Приготовление пищи из трав и специев

ISBN-10: 180177904X
Обложка/Формат: Paperback
Страницы: 114
Вес: 0.16 кг.
Дата издания: 28.02.2021
Язык: English
Размер: 22.86 x 15.24 x 0.61 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The ultimate guide to plant-based foods for healthy weight loss with quick, easy and delicious recipes
Рейтинг:
Поставляется из: США
Описание: ★ 55% OFF for Bookstores NOW at $ 24,97 instead of $ 34,97 ★Do you want to know what the plant-based diet entails?Your Customers Will Never Stop To Use This Amazing Cookbook

As it turns out, eating plant-based is one of the healthiest diets in the world. Healthy vegan diets include plenty of fresh products, whole grains, legumes, and healthy fats such as seeds and nuts. They are abundant with antioxidants, minerals, vitamins, and dietary fiber.

Current scientific research pointed out that higher consumption of plant-based foods is associated with a lower risk of mortality from conditions such as cardiovascular disease, type 2 diabetes, hypertension, and obesity. Vegan eating plans often rely heavily on healthy staples, avoiding animal products that are loaded with antibiotics, additives, and hormones. Plus, consuming a higher proportion of essential amino acids with animal protein can be damaging to human health. Since animal products contain more fat than plant-based foods, its not a shocker that studies have shown that meat-eaters have nine times the obesity rate of vegans.

This leads us to the next point, one of the greatest benefits of the vegan diet - weight loss. While many people choose to live a vegan life for ethical reasons, the diet itself can help you achieve your weight loss goals. If youre struggling to shift pounds, you may want to consider trying a plant-based diet. Try replacing such foods with high-fiber and protein-rich alternatives that will keep you fuller longer. The key is focusing on nutrient-dense, clean and natural foods and avoid empty calories such as sugar, saturated fats, and highly processed foods.

If you think this is the most difficult thing youve ever done or attempted to do, then youre wrong. This may be a bit of challenge at the beginning but with time, focus and willpower youll not only get used to it youll enjoy it.

This book covers:

How a Plant-Based Diet Can Boost Your Health
What are the benefits?
What to Eat and What to avoid
Breakfast
Soups and Stews
Grains
Vegetables
Salads
Snacks and Sides
Desserts

And much more

You can have the best advices, help and guidelines from one handbook and complete your fitness and weight loss journey as well. No doubt, you will love it and have as a recommendation with you for life. It is hard to find any other composite and complete center of information.

Buy it NOW and let your customers get addicted to this amazing book

The Plant-Based Diet Cookbook 2021: The Ultimate Guide to Plant-Based Foods for Healthy Weight Loss with Quick, Easy and Delicious Recipes, Gill Michael