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keto diet cookbook for women over 50, Smith Anna


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Цена: 26670.00T
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Автор: Smith Anna
Название:  keto diet cookbook for women over 50
ISBN: 9781838267940
Классификация:

ISBN-10: 1838267948
Обложка/Формат: Paperback
Страницы: 338
Вес: 0.45 кг.
Дата издания: 15.12.2020
Язык: English
Размер: 22.91 x 15.19 x 1.78 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

Are you a woman over 50, and do you want to shed weight, but all diets and workouts seem useless? If yes, then keep reading

When you are 50 years old and have a big belly, this is not the only problem you face. While some would say that having a generous belly is the biggest problem, I firmly believe that there are more severe issues to worry about. The health consequences of this big belly can be dangerous.

As a woman, you have likely experienced significant differences in how you must diet compared to men. Women tend to have a more challenging time losing weight because of their different hormones and how their bodies break down fats. Aging bodies start to experience problems more quickly, which can be avoided with the proper diet and exercises.

The Keto diet works well for women of all ages because of how it communicates with the body. No matter how fit you are or how much weight you need or want to lose, Keto will change the way your body metabolizes. As long as you follow the method correctly and listen to what your body truly needs, you should have no more problems than men while following the plan. You will have more obstacles to overcome, but you can do it.

This book covers:

  • Appetizer and Snack Recipes
  • Breakfast and Dessert Recipes
  • Main Dish Recipes
  • Sides and Salads Recipes
  • Seafood Recipes
  • Soup and Stews Recipes


...And much more

Plenty of women successfully follow a Keto diet and see great results. Your body is designed to go into ketogenesis more than planned to store fat by overeating carbs. Use these experiences and this evidence as a motivation to keep pushing you ahead.

Ready to get started? Click Buy Now



Crime and Punishment

Автор: Dostoyevsky, Fyodor
Название: Crime and Punishment
ISBN: 0241347688 ISBN-13(EAN): 9780241347683
Издательство: Random House - Penguin
Рейтинг:
Цена: 22000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Fyodor Dostoyevsky's seminal classic, now back in a beautiful hardcover edition designed by Coralie Bickford-Smith. Nominated as one of America's best-loved novels by PBS's The Great American Read

Raskolnikov, a destitute and desperate former student, wanders through the slums of St Petersburg and commits a random murder without remorse or regret. He imagines himself to be a great man, a Napoleon: acting for a higher purpose beyond conventional moral law. But as he embarks on a dangerous game of cat and mouse with a suspicious police investigator, Raskolnikov is pursued by the growing voice of his conscience and finds the noose of his own guilt tightening around his neck. Only Sonya, a downtrodden prostitute, can offer the chance of redemption.


This vivid translation by David McDuff has been acclaimed as the most accessible version of Dostoyevsky's great novel, rendering its dialogue with a unique force and naturalism. This edition of Crime and Punishment also includes a new chronology of Dostoyevsky's life and work.


House of sacrifice

Автор: Smith Spark, Anna
Название: House of sacrifice
ISBN: 0008204152 ISBN-13(EAN): 9780008204150
Издательство: HarperCollins UK
Рейтинг:
Цена: 7910.00 T
Наличие на складе: Поставка под заказ.
Описание: A powerhouse grimdark fantasy of bloodshed, ambition, and fate, The House of Sacrifice is the thunderous conclusion to Anna Smith Spark`s Empires of Dust trilogy, which began with The Court of Broken Knives.

Court of Broken Knives

Автор: Smith Spark Anna
Название: Court of Broken Knives
ISBN: 0008204187 ISBN-13(EAN): 9780008204181
Издательство: HarperCollins UK
Рейтинг:
Цена: 9670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Perfect for fans of Mark Lawrence and R Scott Bakker, The Court of Broken Knives is the explosive debut by one of grimdark fantasy`s most exciting new voices.

Tower of Living and Dying

Автор: Smith Spark Anna
Название: Tower of Living and Dying
ISBN: 000820411X ISBN-13(EAN): 9780008204112
Издательство: HarperCollins UK
Рейтинг:
Цена: 7920.00 T
Наличие на складе: Невозможна поставка.
Описание: KING OF RUIN. KING OF DUST AND SHADOWS. KING OF DEATH. HE WILL RULE ALL. THE KING IS COMING.

Yoga and Meditation for Beginners: Relieve Stress, Increase Flexibility, and Gain Strength. Gentle and Restorative Yoga to Relieve Chronic Low Back.

Автор: Smith Anna
Название: Yoga and Meditation for Beginners: Relieve Stress, Increase Flexibility, and Gain Strength. Gentle and Restorative Yoga to Relieve Chronic Low Back.
ISBN: 1801443505 ISBN-13(EAN): 9781801443500
Издательство: Неизвестно
Рейтинг:
Цена: 23870.00 T
Наличие на складе: Нет в наличии.
Описание:

"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step Book Makes It All Possible "


Look No Further Stop Spending Your Money on Imitation Self Help Products This E-Book Gives You And In Depth Explanation on How To Release All of The InnerStresses As Well As Improving Your Fitness Dear Future Yoga Practitioner: If you're like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out - a way to escape for a few moments every day, a way to heal yourmind and strengthen your body allowing the pressures of the world to melt away.


How? With a combined strategy of yoga stretches and focused meditation.Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time


Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.


Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.This is a concept that has been around, literally, for hundreds of years.


Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes:1 Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar2 Sun salutations can energize and warm you, even on the darkest, coldest winter day. Carol Krucoff3 When the breath wanders the mind also is unsteady.


But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Svatmarama, Hatha Yoga Pradipika4 Yoga is the practice of quieting the mind. Patanjali, translated from Sanskrit5 Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. Baxter Bell, quoted in "Worry Thwarts," Yoga Journal, March 2006 You could join a class and practice yoga with a group of people, but in today's busy world, that's probably not the most attractive choice.


Why not carve out a few moments in your own home andtake up yoga for yourself. Feel its restorative effects almost immediately - anywhere Order your copy of "The Beginner's Guide to Yoga and Meditation" and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class.


Best of all, practice yoga anywhere you want This valuable book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.


What can you learn from this book?The different styles of yoga Basic positions of yogaHow to maximize your "workout" space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more


End Game

Автор: Smith, Anna
Название: End Game
ISBN: 1787474003 ISBN-13(EAN): 9781787474000
Издательство: Hachette UK
Рейтинг:
Цена: 9100.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE WHITE-KNUCKLE FOLLOW UP TO FIGHT BACK - GRIPPING FROM START TO FINISH!

Автор: Smith, Anna
Название: Death Trap
ISBN: 1786486318 ISBN-13(EAN): 9781786486318
Издательство: Hodder
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Поставка под заказ.

Автор: Smith, Anna
Название: Betrayed
ISBN: 1787471012 ISBN-13(EAN): 9781787471016
Издательство: Hodder
Рейтинг:
Цена: 9100.00 T
Наличие на складе: Поставка под заказ.

Автор: Smith, Anna
Название: The Dead Won`t Sleep
ISBN: 1784293636 ISBN-13(EAN): 9781784293635
Издательство: Hodder
Рейтинг:
Цена: 9100.00 T
Наличие на складе: Поставка под заказ.

Little Master Tolstoy

Автор: Adams Jennifer
Название: Little Master Tolstoy
ISBN: 1423634837 ISBN-13(EAN): 9781423634836
Издательство: Неизвестно
Рейтинг:
Цена: 10550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Introduce your little fashionista to classic fashions in Anna Karenina: A BabyLit Fashion Primer. Elegant illustrations of beautiful gowns, uniforms, hats, gloves, cloaks and more are paired with quotes from Little Master Tolstoy's masterpiece to create a sophisticated book full of the finest fashions.

JENNIFER ADAMS is the author of more than 30 books, including board books in the best-selling BabyLit series which introduce young children to the world of classic literature. Jennifer works as a writer and editor in Salt Lake City, Utah. Visit her website at jennifer-adams.com.

Alison Oliver runs Sugar design studio. Alison's design portfolio includes everything from logos to packaging and product design for clients such as Chronicle Books, Citibabes, and Aerie, as well as Gibbs Smith. She lives in New York.


Anna

Автор: Smith Sammy H. K.
Название: Anna
ISBN: 1781089094 ISBN-13(EAN): 9781781089095
Издательство: Simon&Schuster UK
Рейтинг:
Цена: 16490.00 T
Наличие на складе: Невозможна поставка.
Описание: Anna is a possession. Owned by the man named Will, she is cared for and protected. But when she falls pregnant, Anna finds the strength to run. And when Will catches up with her in her new life, it is not just Anna who is in danger.

Bedtime stories for kids: 2 in 1 book, A wonderful collection of meditation stories for children to help them fall asleep quickly with beautiful

Автор: Smith Anna
Название: Bedtime stories for kids: 2 in 1 book, A wonderful collection of meditation stories for children to help them fall asleep quickly with beautiful
ISBN: 1801540942 ISBN-13(EAN): 9781801540940
Издательство: Неизвестно
Рейтинг:
Цена: 45970.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you want to help your children fall asleep quickly?


Do you want to grow your children with better personality?


Most parents have a habit of telling stories to their children before sleep.


It is typically used as an enjoyable activity.


However, it also plays a vital role in developing a child's personality. In turn, parents get an opportunity to spend more time with their children.


This helps them to reinforce the connection with their families.


Bedtime stories help kids calm their minds too. Thus, safe and relaxed sleep benefits them.


Apart from such, a child's creativity is stimulated by these stories. It is because they encounter characters and scenes in these stories that they do not see commonly in their everyday lives.


In fact, bedtime stories also play a significant role in improving children's logical thought and problem-solving skills. All of these skills can ensure stronger personality growth for your child.


If you are truly in love with your children and concerned about their mental, physical, and intellectual growth, then this book will go a long way in helping you achieve your objective. This book has stories belonging to all genres.


These bedtime stories have been selected to help you tap your children to worry-less and pleasant sleep in a cozy bed.


In this book, you can learn following:


-Fiction and fantasy stories for children

-Funny animal stories

-Inspirational stories

-Fairy tales

-Children literature stories


So do not wait, get this book and teach your children good morals and help them sleep better.



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