Keto Meal Plan for Women Over 50: A Gentler Approach to Ketogenic Diet for Senior Women to Uncovering Limitless Energy, Prevent Common Diseases and Lo, Slow Thomas
Автор: Pynchon Thomas Название: Slow learner ISBN: 0099532514 ISBN-13(EAN): 9780099532514 Издательство: Random House - Penguin Рейтинг: Цена: 8790.00 T Наличие на складе: Невозможна поставка. Описание: A compilation of five short stories which include: "The Small Rain", "Lowlands", "Entropy", "Under the Rose", and "The Secret Integration".
"Tom Newkirk's call to appreciate the value of slow reading is both timely and important, especially in an era where skimming and click-and-go reading have become the norm for our students. Newkirk reminds us that our deepest reading pleasures are often found when we slow down and pay close attention, and this book clearly demonstrates how slow reading deepens the thinking of both teachers and students. A must-read for anyone concerned about the state of reading-you will enjoy reading The Art of Slow Reading slowly."Kelly Gallagher, author of Readicide: How Schools Are Killing Reading and What You Can Do About It
"This beautiful and hugely important book overflows with advice and wisdom about reading-enjoying it, teaching it. Newkirk reminds us why words matter, that words on page or screen are not there just to be 'processed, ' but to savor and enjoy, to help us think and see more clearly, to touch our hearts and help us touch the world."Mike Rose, author of Why School?: Reclaiming Education for All of Us (Read Mike Rose's blog)
"If someone were to ask me who to read, what to read, and how to read it, I would say, without hesitating, they should read Tom Newkirk, read The Art of Slow Reading, and read it slowly, again and again. He is to reading and teaching, literacy and learning what Michael Pollan is to food and eating. Tom Newkirk gives us permission to take our time when we read, to remember why we read, and to take from that reading not just the nutrients and knowledge but the pleasure we sought to cultivate in our students-and ourselves-in the past."Jim Burke, author of The English Teacher's Companion and What's the Big Idea?
"This book challenges popular notions of reading-the idea that quick, extractive reading is the goal for students. I argue that traditional acts of 'slow reading'-memorization, performance, annotation, and elaboration-are essential for deep, pleasurable, thoughtful reading."Thomas Newkirk
This important book rests on a simple but powerful belief-that good readers practice the art of paying attention. Building on memoir, research, and many examples of classroom practice, Thomas Newkirk, recuperates six time-honored practices of reading-performance, memorization, centering, problem-finding, reading like a writer, and elaboration-to help readers engage in thoughtful, attentive reading.
The Art of Slow Reading provides preservice and inservice teachers with concrete practices that for millennia have promoted real depth in reading. It will show how these practices enhance the reading of a variety of texts, from Fantastic Mr. Fox to The Great Gatsby to letters from the IRS.
Just as slow reading is essential for real comprehension, it is also clearly crucial to the deep pleasure we take in reading-for the way we savor texts-and for the power of reading to change us.
Tom's Washington Post article: Reading is not a race: The virtues of the 'slow reading' movement
Автор: Pynchon Thomas Название: Slow Learner: Early Stories ISBN: 0316724432 ISBN-13(EAN): 9780316724432 Издательство: Hachette Book Group Цена: 11140.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This collection of short stories is derived from Pynchon's early work and contains a revelatory essay on his early influences and writing.
When was the last time you had a good, crispy, home-made delicious meal?
That could be anything, from French-fries or fried chicken to tasty muffins or nicely roasted vegetable mix... I bet you don't enjoy this kind of food every week as much as you'd like to.
I see so many people trying to "invent the wheel," looking for all kinds of recipes that will save them from their usual lunch or dinner...
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How to pick the best Air Fryer according to your budget and family needs
How can you lose weight eating fried food? Very simple explanation inside
Over 120 healthy and delicious recipes for amazing breakfast, lunch, dinner, and dessert
Nutrition facts and macros to track your weight loss and to make sure you are not eating too much
Detailed instructions next to each recipe
Special recipes for vegans and vegetarians
Much much more...
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I think that you are ready to take on step further
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Massive variety of breakfast, lunch and dinner recipes
Vegetarian and Seafood recipes for specific needs and variety
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If you are struggling to lose weight and you want to cleanse your body while enjoying your favorite foods, then keep reading...
When following a keto diet, some people may find it difficult to work out the right foods to eat, when to eat them, and how to combine all the ingredients to prepare a delicious meal. This type of diet can be challenging to stick with, especially if you're used to eating a lot of carbs.
If you're brand new to the concept of a ketogenic diet, you need a cookbook that goes into detail about this high-fat eating plan.
This book contains numerous helpful resources to jumpstart your keto diet. It provides quick, keto-compliant recipes using a handful of easy-to-find ingredients. Featuring a vast range of options for every meal of the day, plus craving-busting snacks and mouthwatering desserts, this cookbook will never leave you without a delicious, satisfying option whenever hunger strikes.
Here's what you will find in this awesome book:
- How to Get Started and Find Success with the Keto Diet
- The Definition of Ketosis and How to Enter It the Right Way
- How Fats can Improve your Health
- How Keto Diet Can Slow Down the Aging Process
- The Best Keto-Friendly Foods to Eat to Lose Weight Quickly
- Why Carbohydrates Are NOT Necessary to Sustain Energy
- Need Help with what to Make for Breakfast, Lunch, and Dinner? +100 Mouthwatering Recipes included
- Simple Snack and Sweet Recipes that You Can Eat at Work, at School, and in the Gym
This book gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all. Even if you've tried every diet plan available, you can begin to see great results following the ketogenic lifestyle.
Dealing with Chronic Kidney Disease (CKD) and other kidney diseases can be tough. It means your kidneys aren't functioning the way they're supposed to. For many people, this can be a scary and overwhelming experience.
The solution is to follow a healthy and particular diet, designed for people with kidney dysfunctions.
A renal diet is defined as a diet that is low in protein, sodium, and phosphorus. This diet emphasizes the importance of limiting fluids and consuming high-quality proteins, but some patients may also need to decrease their intake of calcium and potassium.
The main goal of the renal diet is to support kidney function and decrease the need for dialysis, but for it to work, one needs to adhere to it religiously. A renal diet is not a diet fad that comes and goes, and it's not a program one should follow for a few weeks. Instead, it's a way of life. That's what you'll learn in this book.
Here's what you'll find in this book:
An Essential Introduction Covering Everything You Need to Know About Kidney Disease
How Diet Can Affect Symptoms of Kidney Disease
What the Renal Diet is All About
How Renal Diet Changes at Different Stages
The Best Ingredients for a Perfect Daily Diet
Health Problems You Will Avoid By Following the Renal Diet
Delicious Recipes from Breakfast to Dinner that Will Help You Stay On Track with Your Health Goals
BONUS Cooking Directions for Some of the Most Yummy, Finger-Licking Meals You've Ever Tasted
Through the instructions and mouthwateringrecipes shown in this book, you will be able to reduce potassium intake, improve your health, and prevent potential complications that would arise with excess potassium levels.
Recipes in the Renal Diet Cookbook include: Cinnamon-Nutmeg Blueberry Muffins, Baked Cauliflower And Broccoli Mac And Cheese, Gratin Pasta With Watercress And Chicken, Three-Pea Salad With Ginger-Lime Vinaigrette, Smothered Pork Chops And Saut ed Greens, Herb-Crusted Roast Leg Of Lamb, Baked Peaches With Cream Cheese. And Much More
The tips and recipes contained in this guide and cookbook are so easy to follow, you'll wonder why you didn't discover this earlier than you did. Even if you've never had an enjoyable meal on a renal diet, this guide will transform the way you eat for good.
The truth is...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you
This ancient secret is fasting. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. It is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle.
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity.
You will learn:
What is Intermittent Fasting & How Does It Work
Why the 16:8 Method is so Effective for Weight Loss
Should I Try Intermittent Fasting? (8 Things to Consider)
The Benefits of 16:8 Intermittent Fasting for Your Health
How and when to Exercise Safely while Fasting
6 Other Powerful Types of Intermittent Fasting
An Effective Strategy to Combine Intermittent Fasting and Ketogenic Diet
Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included
With Intermittent Fasting 16:8, you will learn how to make all of the decisions needed to be successful with your new way of living. You will know what you will eat when you eat it when you have the time to prepare it, and how it will fit in with your macro counts. You will discover which foods to avoid and which ones you can enjoy when the hunger bug strikes.
Unless you live under a rock, you have noticed that the Ketogenic Diet is getting more popular by the day. What you may not realize is that your metabolism reduces by a whopping 30% as soon as you turn 50. According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping it off.
The good news is that through diet and exercise, you can transform your body, enhance your health, and live longer Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto After 50.
The goal of this book is simple: help you look younger, have more energy, and get into even better shape than when you were thirty
You will learn:
Why is Easier to Gain Weight after 50
The Incredible History of the Ketogenic Diet
10 Health Benefits of the Keto Diet
7 Common Mistakes to Avoid
Supposedly Regular Keto-Friendly Foods You Should Avoid if You're over 50
6 Supplements that Can Help Ease the Transition to Keto Diet
Tips on How to Naturally Increase Muscle Mass and Bone Density
A Simple Strategy to Combine Intermittent Fasting with Keto
As if that weren't enough information to help you get started, you will also find 30] mouthwatering recipes
Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Imagine waking up every single morning feeling more energetic, happier and lively.
The Ketogenic Diet can seem daunting at first, but with the information inside Keto After 50, there is no reason for you not to get started today
The truth is... Gaining weight after 50 is easy. It is because your metabolism has slowed down significantly.
The ketogenic diet is the king of weight-loss diets for a reason: it is very functional in making the body an efficient fat-burning machine that runs on ketones.
But the problem is... The standard Ketogenic diet is not suited for women, especially those in their menopausal years. It makes it very hard for women over 50 to sustainably lose weight
The good news is that through a gentler approach to the ketogenic diet and exercise, you can transform your body, enhance your health, and live longer Keto for Women Over 50 delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. This book is specifically written for women over the age of 50 who want to lose weight and improve overall health. This book shows how the keto diet can increase energy and minimize some of the little aches and pains that come with growing older.
Here's what you will find in this book:
✓ How Your Body Changes after 50 and Why Is Easier to Gain Weight
✓ Why the Keto Diet Affects Menopausal Women Differently from Everyone Else
✓ A Scientifically Proven Method to Start a Ketogenic Diet when You are Over 50
✓ Supposedly Regular Keto-friendly Foods You Should Avoid if You are in Menopause
✓ Proven Tips on How to Naturally Increase Bone Density and Combat Rheumy Joints
✓ A 28 Day Keto Meal Plan that Has Proven to Work on Thousands of Women
✓ Common Challenges Women Faces During Keto and How to Avoid Them (Do NOT Start Keto Before Reading This)
✓ BONUS Need Help with what to Make for Breakfast, Lunch, or Dinner? Tons of Mouthwatering Recipes included
Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. Even if you suffer from high blood sugar levels, high blood pressure, hypothyroid, binge eating, you can begin to see great results. Even if your tried different diets before and nothing worked before, following the 28-Day meal plan inside this book, you will be able to look younger, have more energy, and get into even better shape than when you were thirty
Are you ready for the transformation?
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