In fact, your relationship with food is one of your oldest and most important relationships. That's why food is more than just fuel for your body.
We tend to turn to food for comfort and stress relief. We use food as a reward. In short, we tend to fill our emotional needs with food - and this never really succeeds, except in making us suddenly eat cake in the middle of the night because we're mad at someone. And then we're mad at ourselves for eating so much cake.
Sounds familiar?
Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there.
How can you get out of this circle of bad feelings?
This book is your ultimate solution
It's a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.
Here's what you'll learn:
- Surprising truths about weight loss and eating
- The FOUR-step process for successful weight loss
- The secret trick to prevent yo-yo dieting
- A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits
- And much, much more
Even if you aren't happy with your previous weight loss efforts, this book is sure to guide you to a successful body transformation because it fixes the underlying problem.
It's time to finally lose that weight and love food for what it is: healthy and valuable fuel for your body.
Get Your Copy Now
Автор: Tarman Vera Название: Food Junkies: Recovery from Food Addiction ISBN: 1459741978 ISBN-13(EAN): 9781459741973 Издательство: Неизвестно Цена: 17940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Название: Food Addiction, Assessment, Managem ISBN: 1498719961 ISBN-13(EAN): 9781498719964 Издательство: Taylor&Francis Рейтинг: Цена: 178640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The food addiction model is a new approach to understanding and treating overeating, an epidemic which is worsening with serious consequences. Clinical experience shows that applying classic addiction recovery protocols of withdrawal and abstinence are effective at establishing healthy eating habits.
In Binge Crazy, therapist Natalie Gold reveals her lived experience to show how binge eating disorder and food addiction develops, how it impacts the individual and their loved ones, and the complex road to recovery. From a Toronto mental hospital to a talk show in London, England, she chronicles over 50 years of failure and success. Binge Crazy is really about relationships, especially the author's love-hate affair with food and eating. "There was never enough, could never be enough food to satisfy what was wrong inside," says Gold. The author exposes aspects of her life that also reflect those of her clients and others who struggle.
Binge Crazy is not the standard "how to" book - but it is an example of what not to do. It is a daringly honest portrayal of what it's like to be inside the head and heart of someone who suffers from out-of-control eating, and the zigzag recovery process. Binge Crazy formed the basis for Gold's chapter on severe food addiction for the textbook, Processed Food Addiction, Foundations, Assessment and Recovery (Taylor & Francis), since she met all eleven substance use criteria in the definitive mental health reference, the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders. Fifth Edition, (APA, 2013).
Now a Registered Psychotherapist, Gold is an honors graduate of Ryerson University (Toronto), holds a graduate certificate in Addiction and Mental Health from Durham College (Oshawa), and a post-graduate certificate in Gestalt Therapy from the Gestalt Institute of Toronto. She is a member in good standing of the College of Registered Psychotherapists of Ontario (CRPO), the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP), the Canadian Association for Psychodynamic Therapy (CAPT), and the Association for the Advancement of Gestalt Therapy (AAGT), an international community. She can be reached at changehappens.ca
Do you want to stop overeating and find out what you're really hungry for?
Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading...
Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf eating раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе sad or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе when thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ may vary, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ me fееl bеttеr".
Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.
Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem.
You will learn:
What Is Emotional Eating?
How Important Is Food To You?
The Connection Between Mood And Food
Impulsive Eating And Emotional Eating
Eliminate It Now
Taking Practical Steps
Self Acceptance
Would you like to know more? Scroll up and click the "buy now" button
Автор: O` Connor, Richard A. Esterik, Penny Van Название: From virtue to vice ISBN: 1782384553 ISBN-13(EAN): 9781782384557 Издательство: Berghahn Рейтинг: Цена: 113250.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The recovered possess the key to overcoming anorexia. Although individual sufferers do not know how the affliction takes hold, piecing their stories together reveals two accidental afflictions. One is that activity disorders—dieting, exercising, healthy eating—start as virtuous practices, but become addictive obsessions. The other affliction is a developmental disorder, which also starts with the virtuous—those eager for challenge and change. But these overachievers who seek self-improvement get a distorted life instead. Knowing anorexia from inside, the recovered offer two watchwords on helping those who suffer. One is "negotiate," to encourage compromise, which can aid recovery where coercion fails. The other is "balance," for the ill to pursue mind-with-body activities to defuse mind-over-body battles.
Название: Beyond the Primal Addiction ISBN: 0367150727 ISBN-13(EAN): 9780367150723 Издательство: Taylor&Francis Рейтинг: Цена: 34700.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Written by experienced practitioners in the fields of addiction and psychoanalysis, and illustrated by a range of moving vignettes, this ground-breaking book examines the psychological foundations of addiction in the areas of food, sex, gambling, internet usage, shopping and work.
Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...
GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.
This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change.
This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it.
When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it.
This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not recognize usually. Emotional Eating will help you recognize this.
Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself.
This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life.
Inside Emotional Eating, you will discover:
● If you suffer from emotional eating by learning what makes an emotional eater
● The difference between actual hunger and emotional hunger
● What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily
● Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options
● A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all
● A meal plan with healthy and tasty options for breakfast, lunch, and dinner
● A guide to how exercise will help you to change and sample exercises to start with
Start taking care of yourself. Make the first step. Read this book.
Scroll up to the top of the page and click "Buy now" button.
Автор: Grant Simon Название: Emotional Eating: The Secret Code for Recovery and Ending Your Lifelong Food Addiction ISBN: 1913597075 ISBN-13(EAN): 9781913597078 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book contains the secret code and strategies you need to end emotional eating. It is designed to take you a step further in the journey until you reach the end to recovery. The book is not going to tell you how to stop binge eating; rather, it will totally redefine how you think about food and help you stop emotional eating.
Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead.
Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation Food addiction leads to various health-related problems including being over-weight and other eating disorders.
Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.
As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.
This book is designed to give you solutions to overeating in an inspiring and unique way
It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating.
Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances.
Автор: Brownell Kelly D., Gold Mark S. Название: Food and Addiction: A Comprehensive Handbook ISBN: 0199374570 ISBN-13(EAN): 9780199374571 Издательство: Oxford Academ Рейтинг: Цена: 74970.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy.
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