Turner, Jennifer Healing Trauma-Sensitive Yoga 9781623175344

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Автор: Turner, Jennifer
Название: Healing Trauma-Sensitive Yoga
ISBN: 9781623175344
Издательство: Random House (USA)
Классификация:

Психология

ISBN-10: 1623175348
Обложка/Формат: Trade Paperback
Страницы: 208
Вес: 0.52 кг.
Дата издания: 10.11.2020
Язык: English
Размер: 226 x 152 x 25
Основная тема: Self Help
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Поставляется из: США
Описание: First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY).

This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies.

From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.

Healing Trauma-Sensitive Yoga, Turner, Jennifer