Liebman, Hollis Lance Ultimate Guide to Strength Training 9781645170433

Варианты приобретения

Цена: 19150.00T
Кол-во:
о цене
Наличие: Невозможна поставка.

в Мои желания

Автор: Liebman, Hollis Lance
Название: Ultimate Guide to Strength Training
ISBN: 9781645170433
Издательство: Simon & Schuster
Классификация:

Семья и здоровье

Народная медицина и здоровье

ISBN-10: 1645170438
Обложка/Формат: Paperback
Страницы: 400
Вес: 1.73 кг.
Дата издания: 04/28/2020
Язык: English
Иллюстрации: 4-color photography
Размер: 287 x 236 x 28
Читательская аудитория: General (us: trade)
Основная тема: Health & Fitness | Healthy Living ; Health & Fitness | Reference ; Health & Fitness | Exercise | General ; Sports & Recreation | Bodybuilding & Weightlifting
Рейтинг:
Поставляется из: США
Описание: Get strong and get fit with these exercises!

Working out can be fun and rewarding, but if youre not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why its the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, youll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, its like having your very own personal trainer.

Ultimate Guide to Strength Training, Liebman, Hollis Lance