Keto Meal Prep: 31 Days Meal Plan, The Complete Keto Meal Prep Guide For Beginners. Delicious and Easy Ketogenic Recipes., Carter Ryan
Автор: Carter Ryan Название: Keto Meal Prep: 31 Days Meal Plan, The Complete Keto Meal Prep Guide For Beginners. Delicious and Easy Ketogenic Recipes. ISBN: 8395666985 ISBN-13(EAN): 9788395666988 Издательство: Неизвестно Рейтинг: Цена: 20210.00 T Наличие на складе: Нет в наличии. Описание: Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen? Then keep reading...
The Keto diet is a restrictive diet. This is the first thing you need to know about this eating regimen. Aside from consuming particular food groups in specific amounts, you should also know that any slip-up can set you back very quickly and would have you go back to the starting point.
In order to achieve the state of ketosis, you must limit your carb intake, or if not, complete avoid carbohydrates such as rice, pasta, bread, and other starchy fruits and vegetables.
Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this book aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option.
Apart from the information that you need to know about the keto diet, you will also know more about meal prepping and the importance of doing it during your keto journey. It teaches you saving tips as well as the many recipes that you can make that are all keto friendly.
So, what's in it for you in this book?
An understanding of what the keto diet is
Get to know more about meal prepping
Different meal prepping equipment and kitchen tools
Complete recipe guide (143 weight loss recipes)
31-day meal plan
This book has everything you need to start on your keto journey. Read through the pages and make sure that you understand what this diet is all about as well as the benefits it will do your body. You also have to be mindful of the food that you are allowed and not allowed to eat.
This book also contains a 31-day diet meal plan that will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this book that have absolutely no grain and no sugar will help your body transition from expending glucose to using fat instead in order to fuel the body.
The keto diet has helped thousands of people improve their illnesses and manage their weight. You will find breakfast, lunch, dinner, snacks and desserts recipes in this book that will help you easily prepare meal plans for your diet.
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You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?
Why do some organisms live longer than others?
What are the factors that accelerate the ageing process?
And how are you going to combat these elements to further extend your life?
These questions are all answered in this book.
Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their researches, they were able to discover key information about how autophagy works:
When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells, and consume them.
Now, you can unlock the long-buried secrets to longevity The key is through fasting, proper diet, supplementation, exercising, and sleep optimization -the right way
The goal of the book is quite simple:
It is to help you learn the proper mindset
develop the right habits
take the appropriate actions
clear up whatever impediments may be preventing you from enjoying a long and healthy life.
Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.
Discover the 17 main health benefits of activating and regulating autophagyPlus as a bonus, you'll also get: 31 Days Meal Plan, The Complete Keto Meal Prep Guide For Beginners. Delicious and Easy Ketogenic Recipes.
So, what's in it for you in this book?
An understanding of what the keto diet is
Get to know more about meal prepping
Different meal prepping equipment and kitchen tools
Complete recipe guide (143 weight loss recipes)
31-day meal plan
This book has everything you need to start on your keto journey. Read through the pages and make sure that you understand what this diet is all about as well as the benefits it will do your body. You also have to be mindful of the food that you are allowed and not allowed to eat.
This book also contains a 31-day diet meal plan that will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this book that have absolutely no grain and no sugar will help your body transition from expending glucose to using fat instead in order to fuel the body.
You will find breakfast, lunch, dinner, snacks and desserts recipes in this book that will help you easily prepare meal plans for your diet.
Interested and want to get more information?Be on your way to a long, fruitful and healthy life Just click on the Buy Now button
Автор: Mitchell, Dreda Say Carter, Ryan Название: Believe me ISBN: 1542031354 ISBN-13(EAN): 9781542031356 Издательство: Неизвестно Рейтинг: Цена: 8390.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Mitchell, Dreda Say Carter, Ryan Название: Say her name ISBN: 1542029686 ISBN-13(EAN): 9781542029681 Издательство: Неизвестно Рейтинг: Цена: 8390.00 T Наличие на складе: Невозможна поставка. Описание:
'My book of the year so far...' --Lee Child, #1 New York Times bestselling author
In this chilling thriller from the bestselling authors of Spare Room, one woman just wants the truth about who she really is. But she's not the only one looking...
It's twenty years since Eva, a biracial woman, was adopted as an eight-year-old, and Cherry and Carlton 'Sugar' McNeil have always been the only parents she's wanted or needed. But when she's dealt the double blow of Cherry's death and her own suspension from work, Eva decides it's time to discover who she was before she was theirs.
Against Sugar's advice, Eva joins a DNA database, desperate for a match that will unlock her identity. And when a positive hit comes, she's excited to learn there are relations out there who might hold the key. But the closer Eva gets to uncovering her past, the more it appears someone is trying to stop her finally finding the truth...
As she continues to dig, Eva is drawn into a dark and merciless underside to society, where black women disappear without a word. Names erased from history, no search parties, no desperate pleas for their return. Once, someone tried to save Eva from all this. Someone wanted a better life for her. But now that she's torn down the facade of her life, has she come too far to be spared again?
Автор: Clark Ryan B., Carter Jack Clint Название: Ghost Songs ISBN: 0578556812 ISBN-13(EAN): 9780578556819 Издательство: Неизвестно Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Ghost Songs is a book of 16 original stories that have inspired by the music of local musicians. A line, or an image, would strike me, and I would think, "Yes, but Twilight Zone... or X-Files". And Ghost Songs was born. The stories are woven together with small bits of current events and news. For instance, it really is possible to get your cremated ashes placed in a vinyl record, and the Hacienda Rape Victim, really gave birth to a baby nobody knew about. And children really are in cages. The stories are loosely interconnected, and return you to the same Netherworld, the same afterlife, as was first described in Spirits of Jerome: my first book of Specualtive stories.
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