Firefighter Zen: A Field Guide to Thriving in Tough Times 9781608686889

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Название: Firefighter Zen: A Field Guide to Thriving in Tough Times
ISBN: 9781608686889
Издательство: New World Library
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 1608686884
Обложка/Формат: Paperback
Вес: 0.38 кг.
Дата издания: 26.05.2020
Язык: English
Размер: 134 x 203 x 18
Рейтинг:
Поставляется из: США
Описание: Be brave. Be kind. Fight fires. Thats the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand. Each of five sections applies the firefighters experience to everyones lives. Readers learn to maintain perspective and equilibrium even in the midst of urgency and to prepare for adversity as well as aftermath and recovery. Finally, six key strategies for thriving in the face of difficulty include practical exercises and real-world advice. Every life contains the unexpected and the unwelcome. Since how we cope with those inevitable events, more than the events themselves, defines the quality of our lives, Firefighter Zen is an invaluable guide to meeting every day with our best calm, creative, and optimistic selves.

Firefighter Zen: A Field Guide to Thriving in Tough Times,