Описание: Set, track, and meet your weight loss goals in 12-weeks with the Food Journal and Fitness Tracker.
Studies have shown that the secret to losing weight can be as simple as keeping a food journal. Helping you set healthy objectives, plan meals, and follow a fitness routine, the Food Journal and Fitness Tracker is a straightforward, day-by-day plan to make the changes you need to be healthy. From breakfast through lunch to dinner, the Food Journal and Fitness Tracker is a 12-week wellness plan made just for you.
An actionable strategy and food journal for real results- the Food Journal and Fitness Tracker paves the way to weight loss, with:
- SMART Goals for setting health objectives that are Specific, Measurable, Attainable, and Trackable
- A Food Journal and Exercise Tracker for measuring your calorie intake and expenditure with weekly meal planners and fitness logs
- Progress Check-Ins for monitoring your overall progress via food journal and fitness entries and timely check-ins
Start a food journal and make dietary and lifestyle changes that you can stick to-- the Food Journal and Fitness Tracker is the best way to lose weight by tracking your eating and exercise habits.
