The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health 9780987070319

Варианты приобретения

Цена: 17190.00T
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: 214 шт.
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Witt Carolinda
Название: The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health
ISBN: 9780987070319
Классификация:

Организация жизни в пожилом возрасте

ISBN-10: 0987070312
Обложка/Формат: Paperback
Страницы: 226
Вес: 0.31 кг.
Дата издания: 15.06.2016
Язык: English
Размер: 229 x 152 x 12
Поставляется из: США
Описание: The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.

Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.

Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose.

If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.

The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health, Witt Carolinda