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How to Like Yourself: A Teen`s Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem, Bradshaw Cheryl M.


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Цена: 31440T
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Автор: Bradshaw Cheryl M.
Название:  How to Like Yourself: A Teen`s Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
Издательство: Little, Brown
Классификация:
ISBN: 162625348X
ISBN-13(EAN): 9781626253483
Обложка/Формат: Paperback
Страницы: 200
Вес: 0.266 кг.
Дата издания: 01.04.2016
Серия: Instant help solutions
Язык: English
Размер: 155 x 203 x 12
Читательская аудитория: Tertiary education (us: college)
Рейтинг:
Поставляется из: Англии
Описание: Don`t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

Good Food to Go: Healthy Lunches Your Kids Will Love

Автор: Bradshaw Brenda, Mutch Cheryl
Название: Good Food to Go: Healthy Lunches Your Kids Will Love
ISBN: 0307358976 ISBN-13(EAN): 9780307358974
Издательство: Random House (USA)
Цена: 18430 T
Наличие на складе: Поставка под заказ.
Описание: Good Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms - one a teacher, one a pediatrician - offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that will make packing lunch a joy and not a chore. Given that children consume approximately one third of their daily calories at school, what goes into kids' lunch boxes is vital to their well-being. Yet it still needs to be hot enough, cold enough or crisp enough to withstand a morning in the cloakroom. (And with allergies on the rise many schools are now nut-free, eliminating that old standby: peanut butter.) Most important, the lunch needs to be kid-friendly and delicious because after all, the healthiest lunch isn't very healthy if it goes uneaten.

Good Food to Go fuses the how-to's of creating wholesome, homemade lunches with the latest information on food and nutrition. Practical tips will help parents make environmentally conscious food choices and eliminate lunch-box waste to ensure children are eating for a healthier planet. Many of the recipes outline what can be done the night before, while others may be made in bulk and frozen, facilitating easy, last-minute lunches. Handy meal planners help to ensure that kids are eating a healthy variety of nutritious lunches throughout the week.


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