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Cognitive Behavioural Therapy for Mild to Moderate Depressio, Hughes Colin


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Цена: 24020T
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Автор: Hughes Colin
Название:  Cognitive Behavioural Therapy for Mild to Moderate Depressio
Издательство: McGraw-Hill
Классификация:
ISBN: 0335242081
ISBN-13(EAN): 9780335242085
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.442 кг.
Дата издания: 01.11.2014
Серия: Uk higher education oup humanities & social sciences counselling and psychotherapy
Язык: English
Размер: 241 x 171 x 13
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: Англии
Описание: The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness.

Cognitive Behavioural Therapy for Dummies

Автор: Branch Rhena, Willson Rob
Название: Cognitive Behavioural Therapy for Dummies
ISBN: 0470665416 ISBN-13(EAN): 9780470665411
Издательство: Wiley
Рейтинг:
Цена: 12670 T
Наличие на складе: Невозможна поставка.
Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms

Cognitive Behavioural Therapy Workbook For Dummies

Автор: Branch Rhena
Название: Cognitive Behavioural Therapy Workbook For Dummies
ISBN: 1119951402 ISBN-13(EAN): 9781119951407
Издательство: Wiley
Рейтинг:
Цена: 15040 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy

Автор: Joseph
Название: Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy
ISBN: 0857083546 ISBN-13(EAN): 9780857083548
Издательство: Wiley
Рейтинг:
Цена: 12670 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Assessment and Case Formulation in Cognitive Behavioural Therapy

Автор: Townend Michael
Название: Assessment and Case Formulation in Cognitive Behavioural Therapy
ISBN: 1473902762 ISBN-13(EAN): 9781473902763
Издательство: Sage Publications
Рейтинг:
Цена: 23750 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive guide to key areas of professional knowledge and skill. The authors draw directly on their own clinical work, taking the trainee from the start to the finish of the therapy session and showing them exactly how keen observation, critical thinking, and developing a system for evaluating can be used throughout the entire therapeutic process.


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