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The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle, Hobbs Chantel

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Автор: Hobbs Chantel
Название:  The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Издательство: Random House (USA)
Классификация:
ISBN: 0307446425
ISBN-13(EAN): 9780307446428
ISBN: 0-307-44642-5
ISBN-13(EAN): 978-0-307-44642-8
Обложка/Формат: Paperback
Страницы: 167
Вес: 0.181 кг.
Дата издания: 16.12.2008
Язык: ENG
Размер: 19.81 x 12.95 x 1.27 cm
Поставляется из: США
Описание: If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the brain change. She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.
With Never Say Diet, you can:
Ditch your self-defeating habits and start dreaming big again
Develop a driving passion for personal fitness
Look at food as fuel and not as your best friend
Learn how God wants to help you win
Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick producing results that last
It s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You ll never say diet again.

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One-Day Way, The

Автор: Hobbs, Chantel Parrish
Название: One-Day Way, The
ISBN: 0307458954 ISBN-13(EAN): 9780307458957
Издательство: Random House (USA)
Цена: 5700 T
Наличие на складе: Нет в наличии.
Описание: Finally, dieters can ditch the guilt of past weight-loss failures. The One-Day Way delivers a fresh start that begins with what you do today. Long-range plans and elaborate strategies won't change your life. To achieve weight loss that lasts a lifetime, you have to form a new fitness habit that is built on doing the right things today. By being committed to building a new life in one day (today), a reader can build her new life every day.

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The Distant Marvels

Автор: Acevedo Chantel
Название: The Distant Marvels
ISBN: 1609452526 ISBN-13(EAN): 9781609452520
Издательство: Random House (USA)
Рейтинг:
Цена: 6460 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Maria Sirena tells stories. She does it for money--she was a favorite in the cigar factory where she worked as a lettora--and for love, spinning gossamer tales out of her own past for the benefit of friends, neighbors, and family. But now, like a modern-day Scheherazade, she will be asked to tell one last story so that eight women can keep both hope and themselves alive.

Cuba, 1963. Hurricane Flora, one of the deadliest hurricanes in recorded history, is bearing down on the island. Seven women have been forcibly evacuated from their homes and herded into the former governor's mansion, where they are watched over by another woman, a young soldier of Castro's new Cuba named Ofelia. Outside the storm is raging and the floodwaters are rising. In a single room on the top floor of the governor's mansion, Maria Sirena begins to tell the incredible story of her childhood during Cuba's Third War of Independence; of her father Augustin, a ferocious rebel; of her mother, Lulu, an astonishing woman who fought, loved, dreamed, and suffered as fiercely as her husband. Stories, however, have a way of taking on a life of their own, and transported by her story's momentum, Maria Sirena will reveal more about herself than she or anyone ever expected.

Chantel Acevedo's The Distant Marvels is an epic adventure tale, a family saga, a love story, a stunning historical account of armed struggle against oppressors, and a long tender plea for forgiveness. It is, finally, a life-affirming novel about the kind of love that lasts a lifetime and the very art of storytelling itself.

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Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

Автор: Hobbs Chantel
Название: Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best
ISBN: 0307457850 ISBN-13(EAN): 9780307457851
Издательство: Random House (USA)
Цена: 5700 T
Наличие на складе: Нет в наличии.
Описание:

Go ahead. Get passionate about the food you eat

Don t fall for the lie that to lose weight you have to endure bland, uninspiring meals and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time The secret is knowing when to have carrot cake and when it s time for just a carrot.

Make food your ally by following Chantel Hobbs s 80/20 rule. A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food that delivers maximum health and fuel for your body.

Using personal inventories, food plans, and new exercises for strength training and aerobic fitness, you will "enjoy" getting fit and trim. "Love Food and Live Well" guarantees that you can love what you re eating while you lose weight."

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Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

Автор: Hobbs Chantel
Название: Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best
ISBN: 0307457842 ISBN-13(EAN): 9780307457844
Издательство: Random House (USA)
Цена: 7600 T
Наличие на складе: Нет в наличии.
Описание: Chantel Hobbs, author of two well-received diet-and-fitness books, returns in December 2010 with her latest. Chantel's new weight-loss discovery shows dieters how to enlist food as an ally in their diet-and-fitness program. No longer is food the source of guilt and the cause of your defeat. Now dieters can channel their love of food into motivation and self-discipline to lose weight and get fit. Chantel teaches dieters to eat completely healthy 80% of the time, while enjoying wide latitude 20% of the time (the 80/20 rule). Knowing in advance there will be times of prescribed indulgence helps dieters develop the necessary disciplines of eating for maximum fuel, then burning the fuel in regular aerobic exercise and strength training. This book points readers to healthy living in all areas of life--body, mind, and spirit.

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Never Say Diet

Автор: Hobbs, Chantel
Название: Never Say Diet
ISBN: 1400074495 ISBN-13(EAN): 9781400074495
Издательство: Random House (USA)
Цена: 7600 T
Наличие на складе: Нет в наличии.
Описание: Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she "kept the weight off."
Her dramatic turnaround began with five decisions personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.
In this book you will discover:
.How to move beyond past failures and get over your old excuses
.How changing your eating patterns can break food s hold over you
.Why winning the weight-loss battle must come from the inside out
.The simple workouts that deliver lasting results and are fun to do
.How to overcome the naysayers, the diet police, and your own nagging doubts
.How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
.Why the diet industry wants you to keep coming back
.And much more
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It s time to stop getting ready for the event and start getting ready for life "

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The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

Автор: Hobbs Chantel
Название: The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want
ISBN: 0307458784 ISBN-13(EAN): 9780307458780
Издательство: Random House (USA)
Цена: 7600 T
Наличие на складе: Нет в наличии.

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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Автор: Hobbs Chantel
Название: Never Say Diet: Make Five Decisions and Break the Fat Habit for Good
ISBN: 0307444937 ISBN-13(EAN): 9780307444936
Издательство: Random House (USA)
Цена: 5320 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she "kept the weight off."
Her dramatic turnaround began with five decisions personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.
In this book you will discover:
.How to move beyond past failures and get over your old excuses
.How changing your eating patterns can break food s hold over you
.Why winning the weight-loss battle must come from the inside out
.The simple workouts that deliver lasting results and are fun to do
.How to overcome the naysayers, the diet police, and your own nagging doubts
.How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
.Why the diet industry wants you to keep coming back
.And much more
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It s time to stop getting ready for the event and start getting ready for life

"From the Hardcover edition.""

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Milk Brother, The

Автор: Acevedo, Chantel
Название: Milk Brother, The
ISBN: 1609454308 ISBN-13(EAN): 9781609454302
Издательство: Random House (USA)
Рейтинг:
Цена: 6460 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Living Infinite is based on the true story of the Spanish princess Eulalia, an outspoken firebrand at the Bourbon court during the troubled and decadent final years of her family's reign.
After her cloistered childhood at the Spanish court, her youth spent in exile, and a loveless marriage, Eulalia gladly departs Europe for the New World. In the company of Thomas Aragon, the son of her one-time wet nurse and a small-town bookseller with a thirst for adventure, she travels by ship first to a Cuba bubbling with revolutionary fervor then on to the 1893 Chicago World Fair. As far as others are concerned, she is there as an emissary of the Bourbon dynasty and a guest of the Fair. Secretly, she is in America to find a publisher for her scandalous, incendiary autobiography, a book that might well turn the old world order on its head.
Acevedo's new novel is an atmospheric and gripping tale of love, adventure, power and the quest to take control of one's destiny. Bourbon Spain, Revolutionary Cuba, and fin de siecle America are vividly rendered and Eulalia's personal rebellion will resonate with many readers.

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